Box Breathing…The 1 Habit That Will Change Your Life! Dr. Mandell

You are going to feel so much better after mastering this simple and effective technique. Box Breathing has so many healing benefits for your mind and body.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[adlihkristopher]

This is the day that the Lord has made let us rejoice and be glad in it Amen 🌝🙏🙌✨

[nellosnook]

1. Thanks, Dr. Mandell! 💪
2. Controlled breathing has always fascinated me.

[marleneokon]

You are the best...why aren't the doctors today like you? They rush you through the exam. At one time, they checked you from head to toe. No more.

[MrDumbeldore]

Just a week or two ago I started meditation. The course had different types of breathing techniques and out of all of them square breathing was my favorite!
Visualising the square and counting the seconds going from one to the next corner completely takes my mind capacity, making me forget everything around me.
Seeing you now post this makes me see how much value your channel has.
Thanks for your videos Dr. Mandell !

[anetajohnson]

I forgot wherei learned that from.I think it was in the Military. but the way i do it is start out with 6 seconds up, hold six ley out six, then breath in six.do it six times. then go to eight seconds, do it eight times. after several weeks you can work up to 10 to 12seconds each part .believe this or not, that helped me quit smoking! when i wanted a ciggrette i just did box breathing till the erge left! it works!

[claudettegrant]

Goodmorning DR Mandell Goodmorning everyone have a lovely day today and wherever you are please stay safe... thank you DR Mandell for your knowledge ❤

[karlstanc]

Great tips as usual, Dr. Mandell! I can confirm, it works! I used this technique when I struggled for air during my Covid illness and I found it very helpful!

[ufxjwgh]

just tried this. Pulse Ox SpO2 reading was 99% to 100% and BP was 120/73. Much improved. Immediate positive response.

[joseajaquez]

Hello.

I have been practicing Square/Box breathing for months and have watched many videos about this breathing technique.

By far, this is the best and the most explicative video.

Thank you very much.

[marilynoverton]

Dr. Mandell, you are an angel on earth! Thank you for this wonderful information!

[zenseed]

These breathing videos couldn't come at a better time. Thank you.

[mariebarker]

Jesus is coming soon! Everyone please make sure you know Jesus Christ as your Lord and Saviour! Please don't be left behind! Repent and accept Jesus! JESUS LOVES YOU! John 3:16, Revelation 20:15

[davidtullos]

Thank you Dr. Mandell for the passion and enthusiasm that you bring to improve ones health.

[bigsidable]

I really didn’t focus to much on my breathing UNTILL I started studying Shotokan. When I started training. I was always out of breath doing Kata and multiple basic techniques. One of my fellow student notice me way out of breath. And he explained to me that Shotokan Kata has what is know as Dynamic Breathing. Different breathing techniques for different aspect of your body movement. And Bam. Changed everything. Went through Class with so much more energy and relaxation. Was able to train much longer and harder. And it help with calming my Spirit. Where I wasn’t so Amped up. And I’ve added this breathing to everything I do. I love running. But had to stop due to bad knee. But before I really focused on my breathing. Made running easier and more relaxed and fluid. Proper breathing. Creates proper Thinking. Proper Thinking creates. Proper Results. Like in real combat. Slow the breathing. Slow the Fight. Extremely important. Great vid Dr. You stop breathing and moving. Your dead.

[Kathleen]

I love your channel, Dr. Mandell. Thank you for all the wonderful content to make us aware of our bodies and what we need to do to maintain or make changes. This breathing video is so important for me now. Thank you so much. kt

[karentucker]

I first learned this when I had severe case of covid last year. I continue to do this technique. Thanks for sharing!

[snowbeach]

do this as often as we can it'll be a wow! this is my fave thx dr m💕

[adlihkristopher]

Thank you Doc for this great technique 👏👌have a bless day 😊

[antoniokfranco]

Love everything you do brother. Thank you for sharing and making this world a better place.

[azizhusseinz]

My frend had chronic ashtma he get healed learning this technique.