Men: Eat These Foods To Build Muscle! (Nutrition For Men OVER 40)

Nutrition for men over 40 is a lot different than the guys in their 20's and early 30's. Which is why YOU must do things differently!

In this video, I'll give you the nutrition for men over 40 you want to follow, plus a few foods to boost your muscle growth and male hormones!

[benildalavina]

I've been following the Agoge diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.

[shotgunacemunda]

Thank me later!!

Grass fed beef
Potatoes
pomegrenate juice
Cage free eggs

[breakvinnysjaw]

Tuna, celery, and watermelon are all good too.

[dwaynethomas]

Thanks for all the videos you are doing, I’m 50 and the exercise and nutrition you provide for guys our age is great. Your work is greatly appreciated. Have a safe New Year

[InvestBetter.]

Potatoes, Apples, these kinds of foods have plenty of nutrition, but it's IN THE SKIN
Do not peel potatoes if you want the nutrition!

[hugoboss]

cruciferous veggies, black maca, spring water, also u need to keep your arteries clean so bloodflow is optimal...

[philipzanoni]

DAMN...spot on man..so incouraging..! You dont know how bummed i am to be getting older..but your vids give me hope...feels like im in a club with like minded supporting guys...who get it.

2 Thumbs up bro!! Again

[edwardyanis]

Hi Gary, I wanted to ask you. Do do you take anything, specifically, for post workout to help rebuild your muscles?

[smokeGR]

I eat egg whites regular eggs oatmeal, Lean turkey chicken not fried, jasmine rice, broccoli and yams..all are my staple food source...54yr

[ryanerm]

Hey thanks for the tips ...what about coconut oil, olive and butter ...I take a tablespoon of each each day ...high fat high protein Low carb

[timothyholland]

I agree with many of the comments below, great video. Short, sweet and to the point!

[mikeemms]

Hey Gary great video. What do you think about Egglands best eggs...just the regular ones. They tout that they are healthy and I like them and also like that they come in an 18 pack. I don’t think that they’re cage free or free range though. What’s your opinion on them?

[krakennd]

Just take 15mg of boron. 33% increase of testosterone!!! Take with saw palmetto. Veggies green and cauliflower. Good stuff on grass fed beef and organic eggs.

[mikemccalmon]

I've heard & believe that sweet potatoes are a little better for you, all though the other potatoes are good in moderation .

[richardjackson]

Good job, straight to the point and very helpful

[shadowcastre]

Very good info..!

I'm already doing all these except pom juice.. I'll be adding it.

A bit of info for you..
Not everyone can eat regular potatoes (reds, whites, russets, yellows). They are from the Night shade family and have a natural chemical in them that cause inflamation, especially in people that are blood type O. 1 bite & my joints ache for 4 days. It means the difference between having to wear my knee braces or not, even for a day hike.

This is where sweet potatoes & yams (Morning glory family..no inflammation chemical ) really shine and are the better choice. It's huge for me.

Thanks for the video..

[domeniccarnovale]

Pom pomegranate juice is not pure. It’s from consontate. Stay far away from that juice.

[carlosdejesus]

First time seeing this video and all the feed back I want in, 49 and trying to get fit and strong and lose the fat please point me the rite way

[nicolegonsalves]

What about chocolate milk is that good for muscles at the age of 41 for a male

[stevecandelaria]

Great info. What to do instead of potato, due to nightshade intolerance? Thanks.