I EAT these TOP 12 Foods to REVERSE AGING | Start EATING These EVERY day!

Turning 50 is a huge, exciting milestone for many people. It’s also a time when our bodies begin to change — and so do our nutritional needs. After the age of 50, our metabolism slows down, fuel utilization becomes less efficient, and specific vitamins become crucial for warding off health issues. But fear not! We're here to guide you through this incredible phase of life with the top 12 foods that will ignite your vitality and empower you to embrace every moment to the fullest. So, let's go!

0:00 Start
0:27 Number 12 Foods to Eat after 50
1:19 Number 11
1:47 Number 10
2:30 Number 9
3:05 Number 8
3:54 Number 7
4:36 Number 6
5:29 Number 5
5:58 Number 4
6:58 Number 3
7:45 Number 2
8:15 Number 1 Foods to Eat after 50

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#nutrition #food #healthover50

[faithyou]

1. Sweet Potatoes
2. Seaweeds
3. Orange
4.garlic, turmeric, cinnamon
5. Banana, potato, pistachio, Avarcardo
6. Beans, legumes
7. Eggs
8. Leafy greens
9. Calcium rich food, tofu, sardine, almond, mushrooms, sun
10. Salmon,
11. Grass fed Beef, eggs, seafood,
12. Berries

[lisengel]

This is a recommendation of a rich, balanced, diverse diet. E.g.such as : Sweet potatoes, seaweed, orange, garlic, turmeric, cinnamon, garlic, 4500 mg of potassium bananas/potatoes, beans/ legumes, eggs ( bit D), nuts/seeds/beans, leafy greans /grapes, tofu/ mushrooms/ sunshine, fatty fish( omega 3) /flaxseeds, b12, berries, blueberries, raspberries, cherries 🍀💚🐸

[jointheconversation]

Thank you for sharing with us these valuable dietary tips .

[jbarea]

Excellent presentation.Will be taking your advice going forward.Thank you

[cr]

I would like to see meals that incorporates most of these foods. That would be great.

[solitairestarr]

Turmeric and cinnamon are two things I really don't get in my diet. Especially cinnamon, what one earth are you supposed to do with it to get a reasonable dose without buying it in supplement form? And how many curries do you have to make to get turmeric?
I can't taste anything anymore so I might as well live on curry! Good video 😀

[worldover]

When i worked out my husband warned me that if he wanted to roll over in bed and feel muscles he would have been gay. I understand what he was trying to tell me. Hes not the only man that i have heard say something like this. Just saying ladies

[dipaknadkarni]

Is there a list like this online that you can print?
It would be beneficial to many of us.
Thanks.

[alexmorgan]

Lemons?
Limes?
Beetroot?
Pumpkin seeds?
Carrot cake?

[ettaplace]

Who listens to the world health org 😂!!

[fireflymary]

Listen deeply to your body. Must get BACK into our bodies which our consumeristic capitalistic culture took from us. Our body seeks balance. “Diets” even excellent programs like Paleo etc will be important on the journey to health. Our pharmaceutical and food industrial complex is mostly toxic. You will need to stop listening to the money and go towards common sense organic Whole Foods. Do your research and be easy on your mind and soul. EXERCISE. Keep moving! Sedentary lifestyle is defined as sitting 5 or more hours. Stand, get up, walk, stretch, yoga, cardio, weights everyday move, move, move. Take so called advice (including mine) in moderation and pay deep attention to what feels really true. Respect yourself. Love yourself. Deeply. Forget the opinions and attitudes of your friends and family unless you implicitly trust their good judgments as wholly supportive. You deserve to be healthy. For health is the foundation for all else.

[terrib]

This may all be true however, if you are following the blood type diet, many of these foods will not be recommended for certain blood types.

[chandrashekaraiah]

You my be rich people eat foods whatever you want but the people are not getting good water for drinking and something to to eat don't show off

[fayebradford]

Sweet potatoes and yams are basically the same. According to where you are from.😊!

[Will-yz]

Shocked no mention of lemons or mangoes

[shirley]

I believe the potatoes you are showing as a sweet potato are actually yams!

[victoriaaguilar]

What you call a sweet potato is a YAM in your video.

[zickafoose]

Still won’t eat them if they have too many carbs like bananas and sweet potatoes..

[Magick]

*LET US KNOW WHEN YOU'RE 300 OR 400-YEARS THE CREATOR DON'T MURDER YOU FIRST!!!*


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