Trying To Gain Weight? Eat These Foods!

#ivanachapman #musclebuildingtips #weightgainfoods

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[Christmas]

This is awesome to see a video on this. Most people focus on weight loss, but some also want to gain weight. Thank you!

[AndreaCrisp]

Thank you for this. Everyone is so obsessed with losing weight that even when I search about weight gain I get so much stuff actually for losing weight. I have had medical issues this past year that took my slight frame to drastically underweight. I have no appetite now and with my ADHD gaining weight is difficult. It's hard for me to remember that I need to be eating 24/7. I also have food restrictions which makes it even more difficult. I'd like to start some resistance training, but I really need to up my calories consistently before adding too much in. Is there a stomach stretching surgery?! 😂 Kidding not kidding. All the appetite stimulant prescriptions seem to have bad side effects, so I think I might be better off using cannabis medically.

[chinmayeesurve]

But eating processed food makes my stomach sick 😢 and then I again lose weight

[janicebustamante]

Thanks...i feel like i eat alot but always have this feeling of hunger 😢 and i'm skinny

[NT-xkoq]

Idk, my family and friends constantly telling me that I eat too much for a human being, I tend to think in my case it’s mostly genetics or stuff

[imanielohiykem]

Loved this…subscribed because of this. Thank you❤✨

[pjaworek]

How do people bigger than me gain weight continuously?. Do people eat pounds and pounds of food in secret?

[iLoveAllahso]

Thank u, I really needed this, i love ur Tips to gain Weight Ivana!❤❤❤

[AlyssaNunez-khwc]

I struggle gaining weight because of how picky I am, I’m the type of kid that orders chicken tenders at every restaurant 😂😂

[Tool-ev]

I ate 4000 cal every single day for three months and I stayed the same bodyweight which is 129 pounds. and I tracked it through my fitness pal so yes hard gainers do exist actually do your research on BMR and genetics

[IvanaChapman]

Are you having a hard time gaining weight?

[muscleguy]

Awesome Biceps Muscle Girl, want an Armwrestle ? 👍👍

[pjaworek]

I'm going to get back on ny peanut butter drinks. I dont gain with 3000cal consumed because i seem to burning up to 4400cal according to fitbit. I exercise as little as possible, gonna try for less still. Just 5min 4x/wk of resistance training. Now dig in to my comment and make me bigger.

[zackverster]

Those refined processed carbohydrates will lead to sibo, ive been there its not fun.

[Nenad-ICXC-Shuput-GFAMMA]

And then get High Lipids and get a heart attack have to put stents in 🤦🏻

[ShadowStarlight]

Not having a hard time gaining weight at all. The hard part is keeping weight off 😅

[be.your_bette-rself]

Yeah actually I started one day eating a lot for spagetties and cakes for about a year i gained weights and now im trying to lose it😂😢😢😢