The 1-Hour Meal Prep That's Changing My Life

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*IN THIS VIDEO*

🔪 *MY KITCHEN ESSENTIALS*

🔑 *KEY MOMENTS*
00:00 Why I don't like most meal preps
00:28 How a 1-hour meal prep Works
00:57 Advantages of a 1-hour meal prep
01:29 Fully Prepped Components (Creamy Herb Sauce)
02:44 Pickled Chiles and Onions
03:42 Crunchy Nutty Seed Mix
05:10 Simple Lemon Dressing
05:46 Partially Prepped Components (Farro)
06:14 Cabbage-Carrot Slaw
06:35 Tofu Cubes
07:00 Canned Beans
07:25 Finishing the Farro
08:01 Monday's Dinner
10:18 Tuesday's Dinner
11:14 Wednesday's Dinner
14:20 Thursday's Dinner
15:50 Where to get these recipes

[RainbowPlantLife]

Hi friends, what is your best meal prep tip?

[Classicloverever]

you re seriously one of the BEST vegan food content creators out here. the amount of thought you put in your recipes is just incredible, like this meal prep is so realistic and adaptable based on where one lives, the rest of the grocery shopping like lavash, noodles are all so doable

[Meggs]

More prep videos like this! I love this method. Been doing it for a few years now and it's fantastic. I learned it from basically how chefs prep their kitchen for dinner service. I prep the parts and then pull together quick meals throughout the week. ... I also add frozen parts that can be defrosted overnight for more ready to go items at the end of the week since most fresh ingredients only last 3-4 days.

[audreylloancy]

To anyone reading this comment: take this as your sign to try this!! I have done all the recipes this week and it was incredible. I have been meal prepping for years and I grew so incredibly bored of it.... then I found this plan! The flavours are so beautifull and balanced, I started the week with the "Grain Bowl" and holy sh*t I was mindblowned by how bright it was. I am french and turns out, my mom was right, a good sauce can turn anything into a feast! Thank you for putting this great meal plan out there and to anyone else: DO IT!

[Pumpkinnan]

Love this! And it’s helpful for me in that I’m a lone vegan that has 2 carnivores in same house. I only cook for myself, thankfully, as I’m smiling at 70. Thank you for organizing this in a way that works for me, and in smaller amounts.

[mariamayrand]

The meal prep took me a bit more than an hour but it was time well spent. Each meal has incredible flavor and they are all different from each other so it doesn't feel like you are eating the same thing all week. This was the best! More please!

[JJ-zwqi]

Nisha - doctor here and your meals are so wonderful and complete. Your research into not only the culinary prep but also the macro/micronutrient content is so clear and thoughtful. Please keep more videos with this method coming. Love your content always!

[Pkeys]

I’m sure I’m speaking for a lot of us when I say THANK YOU for the link to the pdf recipe document. We appreciate the fact that you do these videos and also hook us up with the actual recipe. ❤

[plantaetivoli]

Get out of my head, Nisha!🤣I have at least 30 years of cooking professionally and, frankly, this is what I do (as far as meal prep) with, maybe, one more elaborate component(casserole or stew) which I freeze in small portions so I can pull them out every 3 weeks or so. You are so ahead of the game (teaching people to eat vegan), so talented. Honestly, I feel a little jelous of your parents... I hope they know how precious and amazing you are. And your part of making this a better planet. Much Love and Peace from Upstate NY <3 :)

[makeupbymonicag]

These videos are so helpful. One suggestion can you possibly add a list of ingredients needed at the store to the PDF? This will save me so much time in the future and help with grocery shopping. Thank you. Great videos. I love them.

[DimaRakesah]

This is what I do. I ingredient prep. Make a pot of potatoes, chop up veggies, cook mushrooms, cook a grain like rice, cook any beans or lentils, make sauces. Then when it's time to cook most of my ingredients are ready to toss into a bowl. I'll slice up some cooked potatoes and throw them in the air fryer for 5 minutes, fill a bowl with greens and veggies, maybe heat up a grain like rice or barley. Drizzle with a tasty sauce and done!

[franciscachesca]

You made becoming Vegan so easy and a lot tastier for me 🙏 love meal prep content ❤

[Dr.RCJr.]

Brilliant!! More videos like this please. This semi meal prep on Sunday is much appreciated. Excellent job!

[barbaracarbone]

Now that's a common sense meal prep. I love it. Everything looked delicious. Thanks much. ❤

[thecleanveganista]

I can’t tell you how much I adore this quick prep concept. Batch cooking a week’s worth of meals and then eating leftovers all week is not my cup of tea, so this is PERFECT! Looking forward to more quick prep ideas. Thanks so much!!

[violetsinspring]

Thank you so much, Nisha! I’m planning this meal prep tomorrow. New subscriber❤ I’ve been a vegetarian for 35 yrs and now transitioning to vegan. I appreciate all the great recipes and inspiration! 🍃🌸💕

[DVB]

Who wants to eat the same food more than twice in the same week? I always wondered why would YouTubers want to advocate that silly habit? I am glad you have realised that.

[patole]

I am so doing this today! Having a newborn at home means you never know how long her nap is gonna be so I love the idea of splitting up the prepping and cooking into shorter time intervals ❤️

[jenjibur]

I'm loving these meal preps! They're getting me excited about eating vegan again!

For me personally, I think I'll start doing a combination of fully-prepared meals that I freeze, along with these awesome meal preps that are fresher. I think this will give me lots of variety!

[smilesam]

Absolutely love this!! This is the kind of meal prep content that’s actually helpful. Especially on a budget. I hate when a recipe says “use half an onion” or something and then I’m left trying to figure out what to do with the extra half for a meal. It seems like all the stuff here gets used, and any additional things like seasonings or a sauce to add are staples that won’t go quickly.
I would honestly love a months worth of this type of meal prep content. Especially if it hopped around between different kinds of cuisines, so it stays feeling fresh. Anyways! Great video