Take control of your posture / 6 Exercises to improve forward head posture @samatvamyog6259 #yoga

@samatvamyog6259 Take control of your posture / 6 Exercises to improve forward head posture

✨The Hidden Dangers of Forward Head Posture: What Happens If You Don't Correct It?

- Chronic neck and back pain
- Reduced lung capacity and breathing difficulties
- Increased risk of herniated disks and spinal degeneration
- Poor digestion and gut health issues
- Fatigue, headaches, and migraines
- Decreased confidence and self-esteem
- Increased risk of injury and strain on muscles and joints
- Long-term damage to spinal structure and function

Take control of your posture and start correcting forward head posture today!

#yoga #samatvamyog #motivation #posture #postureimprovement #posturefix
#video #forwardhead #forwards

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