5 Effective Yoga Asanas For PCOD & Hormonal Imbalance | Yoga for PCOD | Dr. Hansaji Yogendra

PCOS stands for Polycystic Ovary Syndrome, which is a common hormonal disorder affecting women of reproductive age. It is characterized by a combination of symptoms and hormonal imbalances.

In PCOS, the ovaries may develop small cysts, hence the name "polycystic," although not all women with PCOS have cysts. The exact cause of PCOS is unknown, but it is believed to involve a combination of genetic and environmental factors.

The primary features of PCOS include:

·Irregular menstrual periods
·Excess androgen levels
·Enlarged ovaries

Other common symptoms and complications associated with PCOS include weight gain or difficulty losing weight, insulin resistance (which can lead to type 2 diabetes), sleep apnea, mood swings, anxiety or depression, fertility problems, and an increased risk of developing cardiovascular disease.

Symptoms and associated health risks can be managed through a variety of treatments. Lifestyle changes, such as maintaining a healthy diet, exercising regularly, and managing weight, are often recommended.

Asanas, plays a supportive role in managing PCOS. They can help alleviate symptoms, promote overall well-being, and improve overall health. Here are some ways in which asanas can be beneficial:

·Stress reduction
·Weight management
·Hormonal balance
·Insulin sensitivity
·Menstrual regularity
·Mood management

It’s important to note that asana should be combined with other lifestyle changes too

In this video we explore some of the best yoga poses to manage PCOD. These are - Bhadrasana, Paryankasana, Paschimottanasana, Ardha Matsyendrasana, and Balasana

Time stamp

0:20- how does yoga help manage PCOD
0:34- yoga poses to manage PCOD

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Transform your health and well-being with these 5 powerful yoga asanas that can benefit you if you have PCOD. Whether you're a beginner or an experienced yogi, these asanas are easy to practice and can be incorporated into your daily routine. Share this video with others and also post your feedback in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[Preetik]

I was already having irregular periods....and because of weight gain and weight loss again and again...i got periods only two time in 5 months actually I stopped doing yogas and always eating food from outside..led me this problems...and this is actually ..my mistake that i let it happened 🙂

[Suhaniko]

Please make a video...how to deal the fear of death...and cope up with the newz of someone dying....and live our own life to the its a whole hearted request

[alkasoli]

I suffer from PCOD now.. major reason overweight..
stopped doing yoga.. Surya namaskar... have to start again
I am on a diet now because of over weight

[rafisultan]

Mam yoga has magical powers to matains my body issues thkssss a lots ❤❤❤❤❤❤❤

[subhagadubey]

Mam, please make a video on endometriosis.

[cuteedhiman]

M also curing pcod with excercise and yogasan no medicine nothing bt my partner is not supportive

[aacreations]

Hai Mam😊
Pls tell me yoga can improve Hormonal balance , mainly Unwanted hair on face ...
These imp Aasanas really help a lot ..
Thanks for sharing ❤

[priyankachauhan]

Ma'am please also make a video on which vegetables we should eat and which shold avoid in pcod ?
And can have jaggery in pcod?

[Balbirsingh-fhfg]

Namaste mam... I have a serious issue of unwanted hair growth... My chin area is totally become worst now... Can i control my hirsutism by these yogas

[roshnipillai]

Namaskaram Maa,
Much needed asanas thankyou for sharing. Can you please advice yoga asanas for severe hairfall due to stress and pcod.
Thankyou in advance

[musickiduniya]

Mam please make a video for lean pcod. If I do these asanas, will i lose more weight? Should I do same asans to cure my lean pcod?

[indianmusicchannelmusicshorts]

Madam my daughter's age 17.5 years, she is suffering for last 7years, periodic problem, if her period start then it is continued for long days, to stop period she have to take medicine, now she is taking medicine regulerly, please kindly give me a suggestion on this problem.,
Please upload a video on this problem. 🙏🙏🙏

[ecstaticstories]

Put video for endometriosis cyst and choclate cyst also

[tobythomas]

thank you mam it was very usefull does hair becomes to grey due to hormonal issue

[Jayshreeram-qo]

Muze bar bar urin infection hota h eske liye bhi koi yoga h kya, funcal infection k liye bhi h kuchh ...kyoki bar bar dr. Ke pass Jana sambh nhi h, wo bar bar sonography likhte h kuchh aryrvad me ho to btaiye maam

[anjanasajwan]

Hi, mam, , can we take milk, curd, pickle in pcod.

[Priyanka_aa]

Maa please make a video for endometriosis cyst in ovary please there are very few videos on this topic🙏

[rimankitapaul]

Thank you so much mam.. very useful video 🙏

[MarthaS-qrft]

Interesting, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.