Can Disc Herniations Heal? MYTH BUSTED

[mikebryan]

Wanted to leave this here in case it helps anyone. I’m 6 months into my herniated disc journey (severe l5/s1). Some very very low mental moments. I’ve tried everything but surgery and I am now much better but believe I still have months ahead of me. Rest, a good PT who specializes in these injuries, ICE, walking and Celebrex have been my godsend. Advocare for yourself, explore your options - everyone’s injury is unique. Truly wishing everyone out there a fast recovery. Stay positive 🙏🏻 - don’t give in to the back pain demons, you WILL get there.

[ROCEMPOWERMENT]

I hope we can get through this together

[BashirAhmadStanikzai-rjek]

When i see your videos it making me very happy think you sir

[lazychnk]

I had a severe disc herniation a couple years ago and did something about it. For the first year after the injury I stretched a lot and did a lot of core exercises but it didn’t get better. It was only after I started pushing my body a bit more to build muscle before the pain started going away. Now I go most days pain free but it’s still a work in progress. Idk who will read this but I hope it helps

[Stingyduce]

I was told it would down size I had 4mm I was in intense pt 3x a week for a year this did help it went to a 3mm but never healed but I did help me not to have surgery instead I leaned how to naturally help my injurie along with the right pain medications, eating healthy food staying hydrated and active lots of walking

[michaelmauriasi]

I have low back pain for more than 10 years. Please send me your plan.

[aumnamashivaya]

Been dealing with back pain (on and off) for months and this video made my fucking day. THANK YOU 😢

[delcruz]

Im suffering for 2 years now. Next week i will do MRI for check up. Cant deal with this pain anymore

[TC-giiy]

Massages & resting have helped with pain.

[davidsaedi]

What painkiller cream or painkiller ointment should we use for these joint pains?

[tonycruzman]

I went to 8 different doctors and got told 8 different things ? Some told me bend forward others backwards ? Other days all wrong do this then told no do that ! I was and am still confused! A needle in a haystack

[MelvaGarcia-cu]

I have been suffering back for more than 10 years 24/7 and now affecting me, ciatica nervous 😢

[rayolsen]

I was in a car crash, where we went over a cliff in my younger years and have lived with back pain for over 30 years. How can you help.

[ayunne]

my doctor told me the same thing. like it'll never recover. just dont lift up things, and focus on your mobility, like i have to move like robot my entire life 😪

[rumezashaik-rtbo]

I m suffering from hernial disc doctors told this can't be cured for life time and m the age of 28 so please help me out of this issue

[ahsan]

My younger brother have facing thi issue... please give some good suggesttion to heal it

[MugishaJohnson-miur]

IAM one in a mango of many people how have that problem so sir which way I can use to be received thank you sir

[MahamedNabi]

I have disc L3 L4 SI Problem can you please tell me some workouts for disc

[nosheshiekh]

I have low back pain stenosis for 10 years plzz send me yours plans

[shanmugapriyan]

I am from India. I had L4-L5-S-1 discs herniated issues. I was told to undergo surgery first. But friend physiotherapist treated for one month continuously. I am really happy for now. From my experience I say this....This guy guides properly.