I Ate Eggs Every Day for 2 Weeks—Here’s What Happened

What if you ate eggs every single day for 2 weeks? You might be surprised by the health benefits! Eggs are a nutrient powerhouse, providing bioavailable protein, collagen, antioxidants, and some of the best sources of choline and biotin.

#eggs #eggbenefits #healthbenefits #healthtips #drberg #nutrition

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[MiaRudiger]

3 habits that changed my health forever:
1.A cleaner diet
2.Reading book The Silent War on Health
3.quitting excess sugar

[thuywu]

Egg is my favourite food. Thankful for your information drBerg ❤

[lauranyc]

Absolutely Every morning 5 eggs organic pastures raised. Stopped NEEDING iron supplements during my periods.

[luciavasile]

4 eggs a day❤ will keep the greety doctor away😅

[jahangirstarz]

Thanks for providing helpful information 👍 ❤

[memyselfi]

My dietitian would scream at me. But my cardiologist said no problem. What does a person do? Introduce them to each other?

[DH-gkvh]

I always feel better eating eggs for breakfast. Yummy. I love eggs many ways but my go to when I'm in a hurry is scrambled eggs with milk in them. Makes them fluffy!

[MollySeeraj-bo]

We love your knowledge shared Dr Berg.

[Mouseears]

I love eggs especially the yellow part. Thanks Dr. Berg! You're an angel from heaven.

[marirothbauer]

Love the word
Eggcelent very creative.
👌

[marthahardie]

My hair is thicker at age 72 than 6 years ago. Started eat 2 eggs x1 year. Skin is tighter. Yay for eggs!

[Sparkles]

I absolutely adore boiled eggs - I’ve eaten 2 a day for years. Feel great!🍳🥚😋

[mariano]

As long as the eggs comes from "trusted" source

[marirothbauer]

Fried red onion with paprika and chooped bacon, steam chopped broccolini and bany carrots. Beat three eggs with dash of grated cheese pour over vegetables mix let cook
5min delicious 😋

[gato]

I don't know if it's supposed to be one of the benefits, but my blood pressure has actually gone down since I've been eating just 1 egg a day

[luckever]

Doc, how many eggs we can eat every day?

[Gld]

You made me eat eggs again thnx love you

[lemyoboi]

So boiled eggs have the same vitamin content?

[joemarshall]

4 boiled eggs 5 times a week all year round seasoned with extra virgin olive oil sea salt garlic and pepper

[thebrooklyndon]

What about Cholesterol? Is it still a factor?