WHY I EAT 10 EGGS EVERYDAY

[frequentlycynical]

Eggs contain every molecule to create an animal. It's the most perfect food we have.

[Dream_more_age_less]

I'm a woman and when I was a student, I ate 4 to 8 eggs, every single day for 6 years. I was at my fittest that time. Now, I eat 3-4 eggs every day.

[GAINSXGLORY]

I always felt tired throughout the day. I listened to Eddie’s advice and it eliminated the need for coffee and pre-workout.

[Clowningabout]

A mental health advisor told me to eat eggs first thing in the morning to help me with my massive bouts of depression and anxiety first thing, they help me set my day up and get me going with a clear head.... I now weight train too and it's helping me massively . I've now started to only eat clean and dropped all the crap from my diet as well, 4 eggs first thing and a few more throughout the day, buying 60 in a box from costco 💪🏻😁

[elvisincali]

YES! I've done the EXACT same thing as you! In 1983, I read about the 36 eggs a day... and I started drinking (3) TWELVE EGG SHAKES EVERYDAY... Until age 42, when I reduced it to 24 eggs per day, because I didn't need a many calories...
I'm 58 years old now... and STILL DRINK 24 EGGS PER DAY... AND MY CHOLESTEROL has ALWAYS BEEN in the HEALTHY RANGES!!!👍💪😉

[rawheadrex]

Very true, this man knows what he s talking about

[TheKardioKing]

LETS GOOOO! DIET IS KEY! IN MY 40's AND I'M IN THE BEST SHAPE OF MY LIFE!!!

[mvjtergx_]

the part where Eddie mentioned getting tired at school after eating cereal for breakfast IS A FACT, I used to do that for 3 years of my education and 2 hours later I would find myself sleeping on the desk during Maths and English classes, this is no bs, god bless you Eddie

[matthewwoodham]

Can we mix up the types of eggs? Maybe 4 of 5 scrambled, a couple boiled, and 2 or 3 cadburys creme?

[mariashortridge-clarke]

I eat every up to 6 and Ive been told its not good for me. But it keeps me full and without a doubt I eat less. I can definitely attest to this ❤❤

[danielhedges]

What eddie talks about really is basic common sense when it comes to food keep it up mate 😊

[aceautonewportky]

63 cincinnati here, great advice, only eat once a day, I have four eggs a day scrambled, plus 8oz veggie. I'm down from 275 to 235 since 1/24, light weight high rep, 3 days a week, and feel great and look good for old guy.

[lcbetmbin]

Cut off suger for 3 weeks and feet pain and burns are gone. It works faulks

[skl]

it depends on a lot of factors: 1. age 2 genetic predispositions 3. race 4. allergies 5. motivation in life to work out intensely 6. taste of eggs 7. your size / height / weight etc > too many factors to say I eat 12 eggs so you eat....

[WilliamC-ug]

As long as you don't eat sugar fat is good for you this way the body will prioritize the fat for fuel instead of storing it for later sugar messes us all up worse than you think it's addictive.

[TonyNash]

How's it going Eddie - I got in to training in '79, aged 15. About 2 years in, I decided to bulk up. I was on 36 eggs a day, a whole chicken, beef sandwiches, 8 bananas, several clementines, protein drinks, you name it, I was grabbing it! I made plenty of gains, got up to a 54 inch chest, at 6 ft tall. My waist was 38 inches though, so not so good. One day, down Bristol, sitting on the John Lewis building's window sill, was Johnny Fuller! I sat and chatted with him for a while, I couldn't believe it was him, from the magazines. Sadly, he seemed to have fallen on hard times, I wonder what happened to him. Anyway, I used to whack those eggs down too. Often, I had them raw. Years later, I read that biotin, in eggs, needs a bit of cooking to make it utiliseable. I've just subscribed 🙂

[victoriapickles]

Me too Mark and feeling amazing. It’s understanding the process! Fat adapting 💪

[iparkthebus]

Can you do a video on dairy? talk about milk, cheese ect.

[wmsstuff]

The reason it's hard to eat more that a certain amount of eggs (Cool Hand Luke style) is that they are so nutrient dense. Your body just tells you it's had enough when you eat enough.

[No_step_on_snake]

Im 15 and eat 4 eggs everyday for breakfast.