Lose Weight In 4 Weeks || Week 1 - Day 1 || Surya Namaskar

Want to lose those extra kilos in killer time?
All it takes is some patience, lots of dedication and a celebrity yoga expert for company.
Celebrity trainer Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight

But the fun does not end here!
Measure your calories & the biggest "loser" of all wins exciting prizes!

Week 1 Day 1-

For day 1 Shammi recommends the first 7 postures of surya namaskar

What is Surya Namaskar?
Surya Namaskar is a series of 12 yoga postures. The first 7 postures are independent & different, while the remaining 5 are repetitions of the first 5, in reverse order

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[nischalaks]

Hi mam, I started this series of yoga. It's really really superb. I am feeling great. Please put all the yoga asanas and Surya namaskar in one vedio full of 2hrs so that we can follow 1 vedio every day without searching any other. Please consider this as my request. Thanks a ton

[poojanayak]

Very nicely explained ma'am. Thanks allot . Each and every posture name u mentioned it. It really helps for beginners

[samt]

Shammi, Your explanation doesn't emphasize the breathwork to accompany these poses. The best results are obtained when one does the poses with alternate breath in (purak), breath out (rechak) and breath holds (kumbhaks). Please add those. It's important to stress that Yoga is not just physical exercise, it's as much mental one too.

[Tsubasui]

Please, could you show us Chandra namaskar? I love how you explain the asanas step by step. Thank you.

[babsinjrzy]

Thank you soo much for the pace you displayed and great camera work. Your voice is as it is. People can be silly and petty. 

[nancynichols]

i wrote before.i want to do the live soorya namaskar once a month.when is the next one?i had knee problems.i feel i am expert on these now.one main thing for older people to realise is that keeping them warm enough for comfort is not enough.they must be protected from draft while sleeping as well as while exercising.also younger people use sms for a warm up.older people must warm up first before this with stretching and mobilisation motions.now i have use of swimming pool back since covid is not so bad now and can use low impact machines for strenthening legs at gym.
it can be hard for all ages if they are heavy and want to lose weight as most calisthentics and namaskars are hard on knees if knees must lift much.it can seem like a catch 22.this is especially true if you need to eat more to build up muscles to do the exercises.but i managed and im 68.so i think everyone can, persevere!

[rsanjay]

Thank you So much Shammi Ji!  The narration is Great! Am gonna start doing this. .

[rajiviswaminathan]

Very well deonnstrated.thank you very much.

[paikamalpai]

I can gaurantee that you may not lose weight by doing this without diet but your body will be fit and flexible. People who want to lose weight with fit and flexibilty have to follow diet.

[iwatching]

Request you to post the videos for week 2, 3 and 4... ty

[sumitabanerjee]

U look fab mam.. wish that we may succeed at our hlth goals too

[priyarajatghosh]

Mam can i do suriya namaskar when i plan for pregnancy ???? Can i do suriya namaskar in my ovulation to implantation time .and till in my next period date ??? Plz reply

[flen]

mam the ashvasanchalan pose the left leg initially is parallel to floor, i have seen sometimes they keep knees on floor which one is correct??
how many repitetions can a average young male do

[nischalaks]

Hi mam, do we need to do warmup exercises before Surya namaskar?

[himanshujaiswal]

Mam Can You Post Videos For Reducing Belly Fat...Please

[kirthissudhir]

Mam can you suggest for acid reflux and pcod

[Siddique]

ya ktny time krna hota h aik step koi bta skta h?

[heeralbhalla]

Hi shimmi, your postures are good !
I was taught that we must exhale and be void of breathing in Ashtang surya namaskar posture - which is very uncomfortable.
In your video you have said that we maintain the posture with normal breathing- can you explain why?

[laxmichouhan]

Ek baar Surya Namaskar karne se kitni calorie burn hoti hai aur aur kya Mein Dono time kar sakte hain Subah aur sham aur shaam ko kab kar sakte hain Yahi batayega aur ek mahine Mein Kitna wait Karunga Jayega Mera 70 weight aur Mujhe PCOD ki problem nahi hai so please help me and reply

[ambigasri]

hi mam nice video, how many times i can do a surya namaskar per day mam