How To HIP FLEXOR Strengthening: Proper Techniques for Success #shorts

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Tips and tricks on hip flexor strengthening with MonkeyFeet! In this video, we'll walk you through the proper techniques to ensure you are getting the most out of your MonkeyFeet movement. Don't let weak hip flexors hold you back!

🔑 Use a weight plate on your non MonkeyFeet leg in order to allow for extra clearance from the ground

🔑 Keep your standing leg straight. Activate your abs before pulling your knee towards your chest

🔑 If you have to arch your back in order to get your knee around or above 90deg YOUR DUMBBELL IS TOO HEAVY. Start with a lighter weight and work your way up 😤

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