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ABS CHALLENGE to get 11 lines | 21 Day Ēvolvō Challenge | 10 MIN | Daniela Suarez
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This video is the perfect abs challenge to get the 11 lines in your abs! It is part of the 21-day full-body Ēvolvō Challenge and it is only 10 minutes!
This workout will burn the belly fat and tone those abs to get the 11 lines and a flat belly in only 21 days!
Since this challenge is free, don't forget to like it, subscribe to my channel, turn on notifications, and leave a comment down below letting me know what you think!
Use the #danielasuarez challenge if you're joining us on this full-body challenge!!
Chapters:
00:00 Challenge Intro
00:07 Intro
00:56 Abs Challenge
01:03 Jack Knives Alternating
01:42 Rest
01:53 Russian Twists
02:32 Rest
02:43 Side Plank Hip Dips R
03:22 Rest
03:33 Side Plank Leg Lifts R
04:12 Rest
04:22 Side Plank Hip Dips L
05:01 Rest
05:12 Side Plank Leg Lifts L
05:51 Rest
06:03 Spiderman Plank
06:43 Rest
06:53 Mountain Climbers Crossed
07:33 Rest
07:43 Leg Tucks Side to Side
08:23 Rest
08:33 Side Plank Crunch R
09:13 Rest
09:23 Side Plank Crunch L
10:02 Rest
10:13 Hip Dips
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Music:
Music from Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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This workout will burn the belly fat and tone those abs to get the 11 lines and a flat belly in only 21 days!
Since this challenge is free, don't forget to like it, subscribe to my channel, turn on notifications, and leave a comment down below letting me know what you think!
Use the #danielasuarez challenge if you're joining us on this full-body challenge!!
Chapters:
00:00 Challenge Intro
00:07 Intro
00:56 Abs Challenge
01:03 Jack Knives Alternating
01:42 Rest
01:53 Russian Twists
02:32 Rest
02:43 Side Plank Hip Dips R
03:22 Rest
03:33 Side Plank Leg Lifts R
04:12 Rest
04:22 Side Plank Hip Dips L
05:01 Rest
05:12 Side Plank Leg Lifts L
05:51 Rest
06:03 Spiderman Plank
06:43 Rest
06:53 Mountain Climbers Crossed
07:33 Rest
07:43 Leg Tucks Side to Side
08:23 Rest
08:33 Side Plank Crunch R
09:13 Rest
09:23 Side Plank Crunch L
10:02 Rest
10:13 Hip Dips
⤐ Shop My Outfits:
⤐ Free Workout Challenges:
⤐ Filming Camera:
⤐ Filming Equipment:
⤐ Shop My Products:
⤐ Instagram Links:
Music:
Music from Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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