BEST 11 LINE ABS (2021) | Lose Fat in 14 Days | 8 minute Workout

This is the best 11 line abs at home workout challenge of 2021 to help you lose belly fat in 14 days. These abs exercises will help show you how to get a toned flat stomach and burn stubborn belly fat from home. For the best abs results, do this with my fat loss workouts and good nutrition. Be sure to check out the new Gymshark outfits.

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0:00 Best 11 Line Abs Workout Challenge Introduction
0:13 Abs Workout Results
0:43 New Gymshark Outfits
1:03 Lose Belly Fat in 14 Days Home Workout
9:09 You Made It

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[Мудрых]

guys, I wish everyone who reads this comment to lose weight and be always in shape. Good luck !!

[chloe-bwlw]

me during a workout: I am never ever doing this again!!
after I finish: I can't wait to do it again tomorrow, mabye twice!!

[morganembleton]

I just managed to do a full side plank on both sides for the first time ever. I’m so proud of myself! Hard work really does pay off 😁

[vasanthapalakurti]

Lilly Sabri, my 7 year old daughter asks me to do your workout specifically for teddy. She gets excited every-time she sees him. Irrespective, I love all your workouts they are fun and effective.

[letstryit]

omg who else has been loving the Bazzi songs?? I was screaming the lyrics every time I crunched 😂

[sophiezhangnacke]

Day 1: done
Day 2: done
Day 3: done
Day 4:done
Day 5:done
Day 6:done

[leehh._]

Ma'am i am 15 years.. I was searching for some good exercise... but i couldn't find one... i know about you in a comment section of another workout video.. and i tried your exercise.. it gives me really good results.. i am doing your exercise for about 6 months.. and i burned a lot... thank you ma'am.. expecting more from you(sorry for my english)

[sashathomas]

I am doing this for 2 weeks

Waist- 37.5 inches
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: Today is my rest day
Day 7: ✅

Week 1 results
Waist- 34.5 inches
*I swim every day for about an hour and I am in a calorie deficit*

Day 8: I wasn’t feeling well
Day 9: I wasn’t feeling well
Day 10:
Day 11:
Day 12
Day 13:
Day 14:

End Result:
Waist-

[shannonwilliams]

I'm one week in and I'm already getting results. I'm not seeing my stomach necessarily shrink yet but I'm less bloated and my core already feels stronger. I'm able to get through it with very few breaks. I'm going beast mode week two. Might do it twice a day.

[staceyalvarez]

Early for once!!! Ive been doing lili sabri for 6 months now, her workouts work wonders!!!! Hope you all get the results you want! DO NOT GIVE UP You got this<3

[Tays]

Day 8 of the It's You Against You Guide!

[lauranederpelt]

I’ll do this workout 2 times in a row for two weeks!
Day 1 - could barely do the plank
Day 2 - plank was easier todayy!
Day 3 - done!!
Day 4 - man i still hate that side plank
But done!
Day 5 - done!
Day 6 - done! Already seeing results!!!
Day 7 - done!
Day 8 - done!
Day 9 - done!
Day 10 - rest day
Day 11 -

[btovsnr]

Lilly I'm in love with the outfit!!! you go girl

[userwhatever]

Imma do this for 7 days.
Day1. Doneee, no pain today but I'm pretty sure that my abs will be really sore tomorrow so I am just wishing day2 goes well
Day2. Doneee
Day3. I took fill day rest coz I've been doing full body workouts and I was sore.
day4. Doneee
Day5. Done
Day6. I took rest
Day7. Done, I'm more powerful after I take rest.
Day8. Doneeee

[Tays]

Doing day 14 of the Were Going In Guide early!

[sineadryan]

Note to self:
1:00-9:00
30s each exercise, no repeats
Table top crunch + leg drop (instead of heel reaches)
Single leg tuck ins (instead of heel reaches)
Bicycle legs (instead of hundreds)

[mariarubiosamaniego]

Never been so early, thanks for this amazing video, you're making this year of pandemic much better❤️love from spain

[oliviacoe]

Can we just appreciate for a second the fact that she has worked so freaking hard for us?!!
Congratulations on gaining 1.18 million followers in 7 months' time!

[TY-vnoh]

I can't believe I finished this. I'm currently doing your 14 day summer shred and this is day 1. Thank you for all your efforts towards health Lilly.

[lenotellie]

i always tried this and ended up forgetting or just not doing it … but i’m sticking to it this time !!

day 1: ✔️ not bad, hurt to keep up lol, but i feel good!
day 2: ✔️ feeling good!
day 3: ✔️ i was about to give up but i motivated myself and did it all !
day 4: ✔️ pushed through, but i totally feel the difference
day 5: ✔️
day 6: ✔️
day 7: ✔️ i was feeling really bloated today, but i really pushed myself with this one!! i tightened my core even more and put in 10x more energy, i feel great !!!
day 8: ✔️
day 9: ✔️
day 10: ✔️ cant believe i made it this far T_T
day 11: ✔️
day 12: -
day 13: ✔️ got back into it :)
day 14: ✔️ nice gonna continue it

i’m seeing little change every day i’m so excited to continue this for continuous time !! i really recommend this workout :]