NO SUGAR NO CARB 10 DAY CHALLENGE | BENEFITS,DID I LOSE WEIGHT ?

Hi guys! I`ve tried a 10-day challenge that JLo did a couple of months ago and in this video, I will share with you my thoughts about it. Is it something that will actually benefit you? Should you quit sugar and starchy carbohydrates? Will it actually help you achieve your goals? Today I'm sharing the nutrition details on J Lo's 10 days no sugar no carb challenge and whether or not you should do something similar too!