How To Meditate in 5 Easy Steps: Meditation for Beginners

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🧘 Mindfulness meditation is both very simple and very complex. Each of the five "easy" steps are of course much easier said than done, but these five steps provide a simple framework for any meditation you might do, even if each step takes a lot of practice—or even a lifetime—to master.

Step 1: Pay Attention
Step 2: Notice When Your Mind Has Wandered
Step 3: Acknowledge Where Your Mind Is
Step 4: Let Go Of The Distraction
Step 5: Redirect Your Attention Back To Where You Want It

[SelfHelpToons]

Each of the five "easy" steps are of course much easier said than done, but these steps provide a simple framework for any meditation you might do, even if each step takes a lot of practice—or even a lifetime—to master.
Step 1: Pay Attention
Step 2: Notice When Your Mind Has Wandered
Step 3: Acknowledge Where Your Mind Is
Step 4: Let Go Of The Distraction
Step 5: Redirect Your Attention Back To Where You Want It

[lailagillani]

Simplest and easiest guidance, thank you!!! Discontinued my Headspace subscription after this video! This is all what I needed! 🙏🏻❤

[oladipupofad]

Thanks a lot for this video, I've always had problems with meditation

[Galaxy_arcade]

Thank you you really help me meditate thank you so much ❤

[Storifiedyt]

Best guide to meditation on entire Internet

[ShruthiLakshminarayana]

You’re amazing, Thank you for helping me❣️

[aruruparel]

Very nice really enjoyed thank you very much

[aliceatwonderland]

How long should you meditate each time?

[raineph]

Step 4 is the hardest for me, I'm trying to do this tho

[dalapatr]

Honestly acknowledging from the very botom line of self is the secret in 5 step process.👍

[okgoodlol]

i just wanna meditate to stop watching pornography

[mattmackay]

Great videos, clean, concise and helpful. I'm starting on my own video series and I'd like to link to yours. Shoot me an email if you have the time.

[neognostics]

Just ensure you don’t end up in a yoga or meditation cult 😢