How to Meditate in 7 Days | Meditation for Beginners | Sample Day One | Calm

[Angelangel]

To the person reading this message.. don't worry.. the pain you're feeling is temporary, close your eyes and remember tomorrow is a new day, a fresh start! Take deep breathes, your gonna be alright! I promise💫 Wishing you a lifetime of happiness, peace, and abundance!

[eddie]

Something about your voice was beyond comforting for me. Didn’t know how much I needed this meditation till suddenly I had tears rolling down my face, and somehow you offered the comfort I needed in this exact moment. Thank you

[MariRod_]

This really helps me when I’m feeling stressed or anxious I go through a lot of anxiety throughout my day so thank you Clam 💙

[saracas]

I regularly practice and teach meditations as part of my yoga classes. This was a lovely practice. Thank you

[sundpillow]

SUND pillow loves Calm's meditations at night

[diamondastar]

3 minutes felt like 10 seconds WOW 😮❤

[johntexas]

I'm a subscriber. I enjoy listening to you and to Jeff too.

[lunanna]

Each person's breathing rhythm is related to the ability of autonomic regulation, and a fixed frequency of breathing is not suitable for everyone.But how do you know your breathing rhythm? I found that the Chinese research team measured the autonomic value for the first time internationally, generating a personalized breathing prescription for each person based on their autonomic regulation ability, with intelligent voice guidance and easy access to deep meditation。Who wants to try it together？

[susankirby]

I have failed at this so many times; thank you for sharing. Time to begin again.

[jimmywhittaker]

That was amazing!! And my 1st attempt, to meditate. And I thank you so much for your Message.

[AmbroseHines]

Your inner world holds the keys to your outer success dive deep and discover them” - Live and Thrive Meditations by Ambrose Hines

[audiblysound]

Have to enjoy the details in these sounds

[ang]

When will you do another Gloabal Meditation Day! We need one.

[olyaya]

Thank you 💚🌊You have very beautiful voice.

[therapywithlara]

Great meditation. Thank you for sharing!

[luvxcharmo]

Hello calm! I’ve downloaded your app, I tried accessing things but everything I tapped needed me to buy premium.. can you at least leave a section for just free things? Because I get mini panic attacks trying to return from the feeling and I have to pay… I found calm over another calming app.. I ended up deleting both but I’m one second in the video so I can gladly watch these YouTube videos for free. I have subscribed too if I ever need to go back :) sorry for this being super long like a review

EDIT: (yet to be filled)

[respectdhamma]

Nice.please check out "Mistakes of Pa Auk" Meditation. there are details on common mistakes with Anapanasati.

[markomilenkovic]

Enjoy this day one meditation for 3min then pay for the rest, classic...

[kimholloway]

What do to you mean when you say allow it to soften? I am trying to learn how to meditate but I am lose.

[elizabethmackenzie]

Tamara’s voice is so distracting: vocal fry, sibilance, ranging over octaves and changing cadence. I guess is a test of my perseverance. I do enjoy most of the other narrators. Tamara seems to dominate the meditation section.