HIP MOBILITY // Hip Opener Follow Along Routine

In this hip mobility follow along mobility routine I share short and supper effective hip openers. These hip mobility exercises will stretch your inner thighs and hip flexors. This stretching routine is 8 minutes long so you can do it on a daily basis.

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CHAPTERS:

0:00 Intro
0:27 Exercise 1 - Kneeling side lunge
2:44 Exercise 2 - Knee opening in squat position
3:54 Exercise 3 - Seated hip stretch
6:36 Exercise 4 - Frog stretch
8:10 Outro

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[ashleighdavila]

So much better than the basic boring ones online. My hips were challenged!

[isntlifebetter]

Thank this is the best hip opener I have found. Saved and doing every morning

[thetruthaboutdentistry]

Thank you so much NINA!!!! You inpire and teach in a wonderful way :)

[francescorossi]

A wonderful routine!!!
An improvement in the mobility of the hips is immediately felt.
I will repeat this Routine many times a week.
Thank you so much 🙏

[iktanmorales]

después de una carrera de 21k me cayeron de maravilla, gracias

[anikorevesz]

Thank you for your videos Nina!!! They're very helpful and with these workouts I started to enjoy the stretching and mobility training which I neglected over the years. Now I see and feel results, and wanting to do more 🤗 Thank you for your work, I wish only the best for you and your family 🤗🥰 Aniko

[nalanaydogdu]

Do you have a video about knee tightness and fingertip tightness?

[justincompton]

Hey Nina luv your work, will this routine help with my very tight groins? Thanks

[Sador_]

Thanks so much for this Nina. Will do this every morning. Keep the content coming😄❤️

[ruddytkd]

Hola, me parece excelente tu video. Queria preguntarte si se debe hacer un calentamiento antes.
Quedo atento a tu comentario.

[mohamedtamer]

Great!! Will this help me doing sumo squats better ?

[varietytrendsshoponline]

Hi
Want know if this kind of hip opening stretching helps in the weight loss process on this area??
Thank's in advance

[sandeeprathore]

Hello Mam my hip is Very much tight naturally . Even I can't squat. Those you are doing is not possible for me to do. Please suggest easy version for me.

[ebenezersureshworkaccount]

I'm really interested in the "seated hip stretch at 3:54

[jeffersonjunio]

How can I overcome this?


I can't do the frog pose/stretch. I can do everything, even the pancake, but it scares a hell out off me. I can do the front splits. Now a I want my middle splits. I know the frog pose is and must-do, but I can't, I've tried this for 4 months. First I tried everyday, but I was getting too much soreness. I changed to two times/three a week, holding and bouncing 4 minutes, and yet I've got no progress. I feel pain during the training and one or two days after.

How can I overcome this?

[rliftingweightslovecatlear]

Hi coach 🌹Is it preferable to do daily stretching exercises to open the front and side pelvis?
For more than a year, I have not been able to do the entire side and front of me😔

[barbiafrikicafp]

Naucila sam musku spagu ali ne mogu onda opet da se spustim boli

[Gsschools]

Great routine. I noticed that your feet are pointed straight back for the stretches where the lower leg is flat on the floor, not bent at a right angle to your legs. Is this important? Thanks.

[HeroicCoachDan]

I did this routine again tonight and my hips are sore! Need to recover. Awesome and thank you again. 🤸

[katyel]

This is soooo difficult to me it’s this normal can I do some other exercises so it’s ll be easy to me