Morning Transformation #glucose #nutrition #protein

Revamped breakfast routine: high protein, minimal sweetness, and an energy boost that lasts all day. Ditched the sugar, embraced the savory—feeling unstoppable! 🌅🍳

[sricharanyellajosyula]

I just love this doctor!! She s knowledgeable, sharp, focused, on point and she has like an angelic aura around her.

[kittyCAT-rw]

I love this woman. She states the crucial part and gives examples making it easy to understand and so informative 👏👏❤️

[maakatipa]

I lived in Hamburg Germany back in 87-89, and absolutely loved breakfast there. Cold meats, cheese, pickles, or poached eggs and croissant with cold meat on
Yes I had sugar in my coffee, but always felt good for the day.

[sif]

Hi I'm ur new subscriber 😊👏🏼 I am 39 yrs old mother of 3 . .I have been obese all my life on n off and struggled a lot....I have been diagnosed with diabetes few days ago ...and I came across your videos ....I have started following your messages and implementing your given information I hope and pray that I CAN DO THIS AND REVERSE MY DIABETES.... awakening call for me ..

[montekristokontu]

Try Turkish breakfast: Egg, cheese, tomato, cucumber, parsley, olive and bread. Just that!!

[isasala]

My son and I have been following your method since past May. Never felt better. In all honesty I’m a Spaniard so I only did some small adjustments to my usual diet. But 2 of them made a huge difference: apple cider vinegar and savory breakfast. THANK YOU SO MUCH!
PS: my son has completely lost any trace of acne!!! 😍😍😍

[DanielleA]

You've helped me drop 7kg (of fat!) within year whilst maintaining energy and well-being and I'm 55yrs old ❤ you're awesome 💯 kind regards from New Zealand

[MeatloafTheCat-]

You are teaching me how to eat, so simple yet so desperately needed. Thank you

[rachelparrott]

This lady is so knowledgeable no nonsense easy to remember great advice 👍

[sofiarangel]

I have 4 ounces of full fat yogurt after each meal and feel so satisfied. Not stuffed or bloated, just satisfied. And knowing I’m getting that extra amount of protein is awesome.

[josh.mcfarlane]

I love all the information you put into your videos but can we take a moment to acknowledge your amazing style? Love it! Thanks for the videos ❤

[bozerliberty]

Thank you for helping us know how to better handle our glucose levels

[kayodudu]

I love how you make healthy food and fashiion look sooo easy

[pimentoso]

Thank you Jessie!
You're the total package. Smart, decent and beautiful. And you're helping people to improve their health. Well, our health.

Btw, I love your fashion style!

[GertVanniekerk-wf]

I'm from South Africa and this woman is so relaxed in her knowledge...makes her beautiful.

[cindy]

I stopped eating fruit and sweets for bfast and it has really helped my mood.

[wendywertz]

Organic oats with fruit fills me for hours and helped me reverse pre diabetes A1-C is now 4.7 ! Dropped all the excess weight too ! No need to fear carbs !

[MsHannahFlower]

My favorite breakfast is fish with rice and veggies, around 11am. Sets my day up perfectly!

[grassfeddie]

I agree 👍 whenever I have sweet food or coffee with honey, it makes me feel bloated uncomfortably for hours. I said to myself one day I can't have nothing sweet in the morning and my life was happier😊

[brianpetit]

Just found this AMAZING woman just days ago! Can’t get enough of! Simple explanations! /.😊Feeling better already with “SAVORY “ breakfast! Your closet must be HUGE!😄