filmov
tv
How to Improve Fitness and Vitality After 40: Functional Aging with Dr. Dan Ritchie

Показать описание
Are you over 40 and seeking ways to boost your fitness, vitality, strength, and balance? Join Emma as she interviews Dr. Dan Richie, a leading expert from the Functional Aging Institute, who shares transformative insights into functional aging. This video unveils how mature adults can embrace functional training to significantly enhance their quality of life. From debunking myths to providing actionable tips, discover how you can maintain an active, vibrant lifestyle well into your 40s and beyond.
*Disclaimer: Always consult with a healthcare provider before starting any new exercise or nutrition plan.
*Disclaimer: Always consult with a healthcare provider before starting any new exercise or nutrition plan.
How to Improve Your VO2 Max & Fitness with Science-backed Training | Dr. Andy Galpin
What Happens To Your Body When You Start Exercising Regularly | The Human Body
How to Improve Your VO2 Max — Dr. Peter Attia
You can improve your cardiovascular fitness at any age
12 Essential Tips To Improve Your Fitness INSTANTLY | Andrew Huberman
8 BEST AEROBIC EXERCISES FOR KIDS – IMPROVE FITNESS
How To Improve Squat Form
Do This Exercise Every Day to FIX POSTURE
How to reduce belly fat exercise?|How to strengthen your core exercise?|
Exercise to Improve Speed, Stamina & Fitness
Wendy Suzuki: The brain-changing benefits of exercise | TED
PUSH UPS FOR BEGINNERS #shorts
Learn Squat | Squat Mistake | Saurabh Fitness |
Increase Grip Strength Fast!
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
How to improve punching power #squats #fitness #gym #training #workout #boxing
How to get in football shape | Improve football fitness
Increase your growth hormone 2000 % #shorts #fitness #workout #youtubeshorts #motivation
Strengthen your kidney and Increase more energy. #kidney #exercise #strength #power #fitness
Improve your power and speed in your golf swing #golf #golfswing #fitness #mobility
DO THIS TO IMPROVE YOUR POSTURE! #shorts
My current training routine for improve fitness and fat-loss
30 min Seated Exercises for Seniors to Build Strength and Improve Fitness | Day 4
LOWER BACK PAIN? (Do these exercises everyday…)
Комментарии