Lower Back Pain & Anterior Pelvic Tilt - How I Address These Issues

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Lower back pain is a common problem many people experience. Anterior pelvic tilt is another one. This is my take on how I address these two common issues.
  1. Garage Gym - Laird Ross
  2. Lower back pain
  3. sore lower back
  4. anterior pelvic tilt
  5. Lower back pain and anterior pelvic tilt
  6. exercises for lower back pain
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Комментарии
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You’ve sold out since going mainstream from Daily Mail post, na jk. Good post man, the reason I started strength training was to to fix my anterior pelvic tilt

Sick Valhalla shorts, great dudes over there

pqtpat
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I had severe anterior pelvic tilt most of my life from gaming as a kid. Got a slight structural kyphosis and mad anterior pelvic tilt that makes me look pregnant at times despite being low bodyfat. I tried everything, hip flexor stretches, hamstring stretches. Nothing. The only thing that has helped are front squats to help stabilise my upper back (my rounded upper back causing my lordosis) but more importantly romanian deadlifts where the bar doesnt touch the floor strengthened my erectors far more than deadlifts, giving me better ability to stop slouching

jayee
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