4 Rounds of Advanced Guided Breathwork (3 Min Breath Hold)

Breathwork to become more resilient in life and to improve your breath holds.

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Κωνσταντινα Χρονοπουλου

By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.

I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.

Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

#wimhof #breathwork #pranayama
00:00 Benefits of breath holds
01:40 Round 1
05:50 Round 2
10:50 Round 3
16:10 Round 4
22:10 Meditation

[BreatheWithSandy]

READ FIRST: Welcome my friends 🙏 this is an advanced breathing session with LONG breath holds. Be sure to LAY down in a comfortable position (obviously not in water or driving) allowing your body to fully relax. Laying down allows you to gently go beyond your breath hold comfort zone without any risk of falling. When the air hunger gets too intense you can do a few things to prolong the hold; move your body like your are dancing, relax deeper or even squeeze your entire body giving yourself at least 10 more seconds. And when your time is up, take a little SIP of air, release and continue to hold until you cant go any longer. See what works for you. There are so many benefits to practicing long breath holds (intermittent hypoxia) and I have listed them in the video. For best results, try on an empty stomach, lay down (I always lay down when practicing off camera) and put a gentle smile on your face. Lastly, be kind to yourself and always listen to your body. This is no competition, just a way to explore a deeper state. *read the disclaimer in bio*

More long videos here on patreon. Come join the community;

Much love,
Sandy

[gloriouslyaesthetic]

You're doing an absolutely vital service for the entire world, Sandy! Much love. 🙌

[matthewhartigan]

This is the best one yet. I normally see blue and purple at the end. Saw bright white fractals. Like blinding white. Amazing

[lornewilde]

Sandy, your videos have changed my life. At 31 I have spent years in therapy/trying alternative remedies for PTSD and multiple addictions but nothing has helped me heal like these breath works. Today I had a stressful situation that could have easily lead to a relapse and instead I chose to come here. I also struggle with severe ADHD which these videos are amazing for! You have helped me to genuinely love, respect and nurture myself. Thank you ❤🙏

[amiosa]

I keep telling everyone I know-not only is breathing like this incredible, but this channel specifically is very special. I believe you are doing something so incredible and I am so glad I found this!

[simoneroeder]

I speak only a few English, but I must tell you, Sandy, that since some months I breathe with your vidéos daily, which are the best I found in Internet. I'm so thankful for that!
I'm 62 and I was suffering from loneliness and anxiety, but these breathing exercises help me so much! I feel more calm and much stronger. More in touch with myself and every being. Even the wild animals in my garden are reacting on it and they are coming closer 😊.
Thank you so much! Be blessed!

[kazimierzbujakiewicz]

Best channel for breathwork on YT, by far. I love your voice, the way it's recorded, the music, everything. Sincerely, thank you for being here.

[Jamjke]

The amount of relief breathwork exercises give me through my days and weeks and months is insane. Thank you sandy ❤️. By far the best breathwork channel on YouTube. Your voice, instructions, the way you can sinc up your breathing with the music, it’s perfect. I couldn’t ask for anything else. Thank you sandy :)

[Hans-yiix]

Superdank, geweldig en heerlijk. Wat een verrijking van het leven

[rosebud]

Well NOW!! I held my breath the entire time. Gosh !! I can’t believe I held my breath for 3 minutes!!! 💥💥💥😊🎉🎉🎉 never had done that long. Sandy’s work has changed my breathing for the better. Blessings to all . ☮️💥❤️🌬️🍃 It’s a routine i LOVE ❤❤❤❤❤❤❤❤

[mariachiara]

I’ve been struggling a lot lately to find my inner self, I’ve been wandering in total confusion, making wrong choices, choosing wrong people around, as I find time and space for myself everyday to follow this journey I’m slowly getting closer to my soul, my inner kindness and the power to let go, thank you Sandy, I’m so grateful to you.

[freebee]

We need a breath work to kick out all the negative entities out of the body and much gratitude to your noble work sir🤍🙏

[howellwilliams]

Sandy. Hi.

I wanted to take this opportunity to thank you for your commitment to assisting the collective in mastering their reality’s through the power of breathing.

I have found you only in the beginning of 2023 and now a year on, combined with other self work and love, the transformation is joyous.

I am working through all your videos and have my own favs that I revisit often. Working with you daily at the least.

I will never forget the powerful emotional release of the first video I watched and practiced. A DMT release. Inspiring.

I live in the Central Coast, above Sydney Australia.


Once again, blessings and thanks for being a large part of my awakening and ascension.

HW

[NinjaGaiden-zt]

Your videos are amazing. Best way to calm the mind to meditate. Soon will begin doing krya yoga

[Spiritualsimplicity]

Thanks I appreciate the easy instructions and demonstration as well as the natural setting. This is what I needed at this moment

[Elizabeth-ln]

Thank you so much for this video. More blessings to you and your family.

[dryfastingclub]

This is the one, Sandy. I tell everyone I help with chronic illness to follow your breath hold practices. Ty to WIM for popularizing too.

[AndrewHolland-bj]

I just got through the 3min breath retention without feeling any panic for the first time. At a time in my life when I need as much resilience as possible so I can be there for others, I am grateful for this amazing practice. Even though it's only through this digital platform, but I feel very blessed to have you in my life Sandy. Much love brother.

[asacolgate-fchm]

Thank you brother for all that you share so much gratitude 🙏

[AnnaMarkarova]

Wooow Sandy love these Armenian ancient sounds, what a great background music you made this time! It's calling my soul! Thank and amazing progress mate, good for you, congratulations very happy to see you grow!