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Healing Breath: 40-Minute Guided Meditation to Overcome Fear and Anxiety with Calming Techniques
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Welcome to the i-breathe - Your Path to Breathwork and Mindfulness!
Step into a world of profound serenity and self-awareness with our dedicated breathwork and mindfulness channel. Here, we offer a sanctuary of videos designed to guide you through the transformative practices of intentional breathing and mindful living.
You will find:
🌱 Breathwork Journeys: Embark on powerful breathwork sessions that unlock a new level of energy, focus, and emotional release.
🌅 Mindful Moments: Immerse yourself in mindfulness practices that encourage you to embrace the present, reduce stress, and foster a profound sense of calm.
🌠 Guided Meditations: Join us on journeys of introspection and relaxation, as we explore diverse meditation techniques for various aspects of life.
🧭 Practical Insights: Delve into discussions on integrating mindfulness into your daily routine, managing emotions, and enhancing overall well-being.
🤝 Community Connection: Connect with a vibrant community of fellow seekers who share their stories, questions, and insights on the path to mindfulness and breath mastery.
Subscribe:
Our channel is a haven for both beginners and experienced practitioners, offering a wealth of knowledge and tools to help you navigate life's challenges with grace and clarity. By subscribing, you'll embark on a journey of self-discovery that unfolds with each mindful breath.
Join Us:
If you're ready to awaken your inner calm, elevate your awareness, and embark on a transformative journey of self-improvement, hit that subscribe button.
🤗 Get ready to unlock the secrets of breath and mindfulness with i-breathe. Breathe in, be present, and thrive! 🌬️🕊️🌟
Ramond Phipps
Breath work: 4-7-4
Instruction:
4 Seconds - inhale
7 Seconds - hold breath
4 Second - exhale
(x3)
Prompts for the brief breath work starts later in the session. Remember to use diaphragmatic breathing.
Step into a world of profound serenity and self-awareness with our dedicated breathwork and mindfulness channel. Here, we offer a sanctuary of videos designed to guide you through the transformative practices of intentional breathing and mindful living.
You will find:
🌱 Breathwork Journeys: Embark on powerful breathwork sessions that unlock a new level of energy, focus, and emotional release.
🌅 Mindful Moments: Immerse yourself in mindfulness practices that encourage you to embrace the present, reduce stress, and foster a profound sense of calm.
🌠 Guided Meditations: Join us on journeys of introspection and relaxation, as we explore diverse meditation techniques for various aspects of life.
🧭 Practical Insights: Delve into discussions on integrating mindfulness into your daily routine, managing emotions, and enhancing overall well-being.
🤝 Community Connection: Connect with a vibrant community of fellow seekers who share their stories, questions, and insights on the path to mindfulness and breath mastery.
Subscribe:
Our channel is a haven for both beginners and experienced practitioners, offering a wealth of knowledge and tools to help you navigate life's challenges with grace and clarity. By subscribing, you'll embark on a journey of self-discovery that unfolds with each mindful breath.
Join Us:
If you're ready to awaken your inner calm, elevate your awareness, and embark on a transformative journey of self-improvement, hit that subscribe button.
🤗 Get ready to unlock the secrets of breath and mindfulness with i-breathe. Breathe in, be present, and thrive! 🌬️🕊️🌟
Ramond Phipps
Breath work: 4-7-4
Instruction:
4 Seconds - inhale
7 Seconds - hold breath
4 Second - exhale
(x3)
Prompts for the brief breath work starts later in the session. Remember to use diaphragmatic breathing.