Energy Alignment | Guided Breathwork (55 minutes)

Othership is your new mindfulness routine. Embark on a journey to regulate your nervous system — and your emotions — in a world that can’t be regulated.

Realign your energetic body as we travel through the spectrum of the chakra system. Using a variety of different breathing techniques, Harry & Amanda will guide you through long holds, big releases and a grounding meditation that will fill your heart with gratitude and self-acceptance. This video is part of the Energy Alignment Journey on our app.

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*DISCLAIMER*
- Please do not perform breathwork while pregnant. Some of the styles and holds are dangerous for mother and baby.
- Check with your doctor before you start a breathwork practice, if you have a history of epilepsy or cardiovascular issues, including high blood pressure, or are currently taking antipsychotic medications.
- Never perform breathwork while driving or in water.
- Breathwork has the potential to bring about intense feelings. Because of the strong physical and emotional releases that may arise, it’s not recommended for everyone. Please talk to your doctor before practicing.
- Additionally, some types of breathwork can induce hyperventilation, which can bring on dizziness, chest pain, and pounding heartbeat.
- It is common for your body to undergo physiological changes while doing breathwork; body temperature fluctuation, numbness and tingling in your arms and legs, tightness in your hands. Do not worry, this will all return back to normal as your breath does.

[Krzyshtoph]

You guys deserve an award for this. This is an artform.

[JoshParry]

Towards the end my body was shaking, so much shame and sadness was being released. I felt this new love for myself and for others. I saw how much resentment I was holding in my body for myself and others. It was a massive release for me. Thank you for putting this video out there.

[BowlingShoeBandit]

Hey guys, cut the ads. This breathwork is an absolute masterpiece. I do it often. There were 4 ads this time around. Ruined the presence.

[Emotionally_Mature]

Omg this is the BEST guided breathwork session I’ve had at home thus far!! 🙌🏾😌
I’m currently on 51 hours, of a 72 hour water fast and wow! I literally felt each chakra burning up all sorts of old memories, feelings, thoughts, & beliefs!
I heard (& felt) my vagus nerve being healed & repaired!
And at the end, I saw a continuous light covering my whole entire being in a synchronous rhythm that was just healing every cell in my body! I feel like my energy & mind is back to a much earlier state in my life that I really enjoyed! I’m also more present, & melting away soo much resistance! Thank you both so so much for this incredible breathwork session! I will do my best to make this a VERY regular thing!! Thank you! ✨😌🙏🏾🧘🏽‍♂️☮️💖✨

[BronzeSun]

Figured I’d share what I posted about this video:

This is literally one of the most powerful experiences I’ve had! This guided breath work is the best method I’ve found to reach the absolute core of the beautiful light being that we are.

It takes you through each chakra. Balancing each one with concepts, breath, and music that is tuned perfectly to the frequency of each. Then it ends with a meditation that brings you to the pure essence of being.

This is absolutely psychedelic, transformational, and exhilarating. I’ve posted about this specific video before, but I cannot rave enough about it. I know an hour seems like a big ask, but the growth and healing that happens in this hour is far worth it.

If you’re not used to breathwork and you start getting the cramping in your hands or it feels uncomfortable, simply stop breathing deeply for a bit until it becomes tolerable. Another tip is to breathe out less than you breathe in so your carbon monoxide doesn’t build up so much as to cause the tetany.

If you try this breathwork session I’d love to know about your experience!😁😁

[NicoleSantiago]

WOWWWW!!! This is transformational! World-changing everybody should know this video! THANKS

[jade.green]

Wow, just wow. This was such a journey. Can't believe you all put this stuff out there for free, but I am so grateful for that! Keep putting out this wonderful content so everyone can reap the benefits!! 🙏🏻

[anitabalsara]

Best Breathwork session ever
it is out of this world 🌎 ❤

[Ur.fave.weirdo.x.x]

I’ve done this breathwork consistently for 28 days and the shifts that have taken place are unmeasurable!! Wow thank you, thank you, thank youuu 💙🙏🏻 by far the most beautiful break work I’ve ever done . You delivery timing and your voices are on a another level 💙🔥x

[mettemariepoulin]

I’ve done this breathwork almost everyday for a couple of months. With a mix of other tools (yoga, writing in my journal, group therapy sessions, cold showers, being without a job for quite a long time now - which is a great privilige, and doing also the Wim Hoff breathworks) it is nothing less than lifechanging. ❤

[laurapasacreta]

Beautiful - I love when you sing... swimming in your breathwork guidance gifts. Feels like you both are doing this out of pure love.

[AmandaToole-vz]

This is the most amazing breathwork session i’ve found online. My stress and anxiety has been through the roof lately. My nervous system has been so dysregulated that i’ve had no motivation to do anything and have been so overstimulated. At the end I was crying and shaking and felt the most amazing emotional release. My mindset shifted completely after doing this. This is definitely something I need to start incorporating into my everyday routine❤️

[Fairyrose-cc]

Took me to another dimension. By far one of the best, most releasing guided breath work videos I’ve came across on here. I will be visiting this again for sure. Huge appreciation to you. Thank you.

[a.mccomb]

Holy So good. Please bring more of these videos to youtube!

[SilvieLockerovaHealing]

A phenomenal piece of art! Truly healing! Much gratitude guys!

[shopd]

A masterpiece, beautiful is all I can say. Peace to all.

[stephanie_urban_coaching]

Doing this session on a regular basis, I now feel a little disappointed as there were three or four ads included today 😢

I would feel so appreciative if there is a chance for you to remove the ads... 🙏🏼💙☘️

Thank you, I love your work ❤

[markpeterson]

I’ve been feeling so down and full of self hatred lately. This has really help me see through my bullshit and bad habits. Thank you for reminding me who i really am. 🙏

[rgpeters]

I've done this breathwork countless times and only now really could feel the "thank you, forgive you" part at the end, thank you so much for this!

[FreeToBeChannel]

Easily the most beautiful guided breathwork I have ever done. Everything about it was perfect. Thank you for this service to humanity!