60-Minute Ultimate Weight Loss Workout at Home

The 60-Minute Ultimate Weight Loss Workout at Home is your perfect companion for shedding those extra pounds without needing to step out. This routine is designed to help you burn calories and boost your fitness right in the comfort of your living room. No need for fancy gym equipment—just some open space and a bit of motivation!

Each minute of this workout is thoughtfully planned to maximize fat loss and improve your strength and stamina. You'll be guided through a mix of movements that keep your heart rate up and your muscles working. Whether you're a beginner or more experienced, this workout is adaptable to suit your level. So, put on your favorite workout gear, grab a water bottle, and get ready to sweat your way to a healthier, fitter you!

With the "60-Minute Ultimate Weight Loss Workout at Home," you're taking a big step towards a healthier you. Stay consistent, and you'll see amazing results. Believe in yourself and enjoy every moment of the journey. Good luck and have fun!❤️💪

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TIMECODES:

00:00 Introduction
00:09 Arm Crossovers
00:43 Rest
01:01 Arm Circles
01:30 Rest
01:48 Arm Stretch Right
02:47 Rest
03:05 Arm Stretch Left
04:03 Rest
04:21 Butt Kicks
04:44 Rest
05:02 Burpee Side Taps
06:12 Rest
06:31 Forward Jump
07:19 Rest
07:37 High Knee Jacks
08:03 Rest
08:21 Jumping Jacks
08:46 Rest
09:04 High Knee Chops Left
09:34 Rest
09:52 High Knee Chops Right
10:22 Rest
10:40 Lateral Steps
11:11 Rest
11:29 Lateral Step Reach
12:15 Rest
12:33 Leg Kicks
13:01 Rest
13:19 Lateral Arm Circles
13:45 Rest
14:03 Push Jumps
14:30 Rest
14:48 Side Lunge Left
15:45 Rest
16:04 Side Lunge Right
17:01 Rest
17:19 Skater Jumps
17:48 Rest
18:06 Slow Mountain Climber
18:36 Rest
18:54 Slow Star Jumps
19:26 Rest
19:45 Split Jumps
20:09 Rest
20:27 Squat And Kick
21:10 Rest
21:28 Ventral Lunge
22:09 Rest
22:35 Walk Downs
24:37 Rest
24:55 Tricep Dip Kicks
25:34 Rest
25:52 Toe Tap Leg Lifts
26:14 Rest
26:32 Thigh Lifts Left
27:10 Rest
27:28 Thigh Lifts Right
28:05 Rest
28:23 Super Mans
29:01 Rest
29:19 Swimmers
29:45 Rest
30:03 Swing Backs
30:42 Rest
31:00 Snow Angels
31:38 Rest
31:56 Single Leg Bridge Right
32:49 Rest
33:07 Single Leg Bridge Left
33:59 Rest
34:17 Push Ups
34:55 Rest
35:13 Leg Pulls
35:53 Rest
36:19 V Up
37:04 Rest
37:22 U Boat Hold
38:37 Rest
38:55 Woodchoppers Left
39:37 Rest
39:55 Woodchoppers Right
40:37 Rest
40:55 Side Plank Pulse Left
41:33 Rest
41:51 Side Plank Pulse Right
42:28 Rest
42:46 Russian Twist
43:12 Rest
43:30 Reverse Crunches
44:13 Rest
44:31 Plank Reaches
45:08 Rest
45:26 Bicycle Crunches
45:52 Rest
46:10 Bridge
47:24 Rest
47:42 Plank Slaps
48:12 Rest
48:30 Hip Dips
49:02 Rest
49:20 Knee Tuck Crunch
50:03 Rest
50:21 Plank
51:02 Rest
51:20 Cobra
52:34 Rest
52:52 Baby Pose
54:07 Rest
54:25 Back Stretch

[ArtsyChar]

Im 12 and weigh (start of today) 137.2 pounds and I’ve been doing a few exercises, and now (end of day) weigh 136.6 pounds! I’m very proud and have only been doing this for 1 1/2, you guys might be thinking I’m doing this young but, most of my cousins call me fat, and it makes me a bit sad, not only my cousins my best friends…thank you so much Robert’a!

[josettehill]

I just love working out with Roberta. You make exercising fun. Thank you

[Weepingghoul]

Thank you Roberta! I love trying all your new videos daily at the gym

[VanmathiPrakash-si]

Thanks you so much roberta i already loss my weight ❤❤❤❤❤❤❤❤❤❤❤😊🎉🎉🎉and will continue....to loss more weights🥰😘😘😘😘😘😘

[Argill]

it’s working! do this at least twice a week!👍🏼

[ophiliaophilia]

❤, U r my God's gift, God bless Robert gym organisers

[Rsmallie]

This was very hard but I'm happy i did it

[alonastrake]

Thank you po now I’m very excited to make always exercise with you 😊

[Faisal-sskm]

I want to loose 10kg my current weight is 65 and my target is 55 please tell me how much time taken to achieve my goal with these 60 min exercise with proper diet plan

[sudiptamondal]

I like workout with roberta love this.. it's give me a lean body.

[swatisharma]

❤ your workout are like inspiration for me❤️

[imadisonrae]

Great workout! Keep up the good work💞😊

[sindhusoni]

did we need any diet plan for this exercise

[adrienneroxanne]

OMG Roberta! Are you saying we can have pizza? 🍕 😮😅😂 LOL!!!!

[Sameerl-omarr]

Im 15 and weigh 65kg and 163 cm and ill see how i would turn in 1 month wish me luck💗

[MariaKhan-je]

Roberta can i wear belt for exercise ???

[ShehreenZahid]

I weigh 53 kg I wanna loose 6 kg at least 😅

[paulinamensah]

I'm 8 yrs pls what is the diet i. Very young because my sis and other classmates back big back call me and fat that's why