Flourless Egg White Keto Pasta | 0.7g Carbs | Ketovore Noodles

In this video is a unique recipe for zero carb pasta. I show you how to make 5 different shapes: fettucine, lasagna, spaghetti, ravioli and orecchiette. We cover three cooking methods, bake, boil and cook in the sauce and we show machine and hand methods. At the beginning of the video there lots of tips so I would advise not to skip the beginning at first. Taste? This would entirely depend on the type of powdered cheese you use. Mild would be best, as you want your pasta to be plain rather than bold, as it would taste less cheesy. It does not have an eggy taste at all because we use egg whites. The macros are so good I believe this pasta would suit most diets.

Want to make this Vegan Friendly?
Substitute the Cheese with Almond Flour, the Egg Whites with Water, the Gelatin with Agar Agar.

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Serves 4

Nutritional Information/Serve:
Cal: 185 | Net Carbs: 0.7g | Fiber: 0g | Total Carbs: 0.7g | Fat: 15g | Protein: 14g

Ingredients:
180g Powdered Cheese (equates to 1 cup + 3 tbsp)
3g / 1 tsp Gelatin/Agar Agar
6g/ 2 tsp Xanthan Gum
2 Egg Whites (1/4 cup or 60g)
1/4 tsp Turmeric Powder and Salt (optional)

METHOD: For the best results please follow the tutorial provided in the video.

Recommended Cheese Products:

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CHAPTERS:
00:00 Intro with Tips and Tricks
04:16 Make the Dough by Hand
05:17 Make the Dough using a Mixing Machine
05:52 Serving Size
06:03 Roll out the dough - Tips
06:32 Fettucine
07:00 Lasagna Noodles
07:27 Spaghetti
08:03 Ravioli
09:35 Orecchiette
10:04 How to Store
10:27 Pasta Bake
10:52 Boil in Water
11:32 Cook in Sauce
11:55 Outtro and Thanks

Copyright © 2021 Cook with Mel. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.

Cook with Mel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

#ketopasta #zerocarbpasta #healthypasta
Flourless Egg White Keto Pasta | 0.7g Carbs | 4 Ingredients | Ketovore Noodles

[CookwithMel]

Ladies and Gentlemen. If you have tested this recipe and love it...do share with your keto community so they have this solution too. Take pics lol!!!

[internziko]

Mel I'm a caucasian male from Ohio (US) that's never traveled abroad and i understand you perfectly. Your accent is absolutely beautiful. Thanks for all the amazing recipes.

[gayavardan]

I don’t get the language barrier complains when people like you are Godsend. Thank you for providing us with solutions because giving up food after eating it for 33 years is hard but I am determined to compromise enough to stay healthy and still enjoy spoiling my taste buds rotten. Thank you for helping us all through the journey that is keto 💜

[willow]

With a father and a daughter with diabetes, this recipe is perfect! They love pasta, so this will be a welcome treat! Thank you!

[latemecare]

Props to this woman for making an absolutely GREAT tutorial video.

[JCcreates]

I know this was 2 yrs ago but I have to say I am 63 yr old from the US and understood everything you said, I love your sweet accent. You speak clearly. Thank you so much for this recipe I will be trying this one soon.

[cheonhyewon]

I'm Korean and I really like this video. In Korea, there are no videos like this, but there are things like konjac noodles. Thank you so much. Keep up the good work. I love you.

[Christoph]

Love it when cooking channels do chapters. Very comprehensive, cheers.

[karaokay]

Her accent is NOT weird. I love hearing different accent. Love this recipe gonna try it!

[tg]

Thank you. I made this recipe and I was really shocked at how edible it was!! I was sceptical that a pasta made with powdered parmesan cheese would taste nice but it was mild and complimented the flavours of the pasta sauce and the other stuff I put in it :) The texture was pretty good too, to me it had the texture of slightly overcooked pasta but still firm. Soz I forgot to take a pic

[caart]

Your accent is beautiful and never feel bad about it. We can understand you perfectly. Keep the great work in showing creativity in making new recipes and help many. God bless you! Colette

[bellacortez]

What I love about your recipes is I don't have to go on Amazon ordering a ton of expensive stuff and waiting for it to arrive. Your recipes are simple; yet freaking genius!

[eleveneleven]

Thank you very much for posting this video! Very excited to have a new keto pasta recipe. Hope you never change your accent. It is absolutely lovely.

[jayceewedmak]

The noodles were delicious 😋 even the grandkids loved them! Thank you. Subscribed 🇨🇦

[wrylife]

Oh my goodness, thank you so much for taking the time to produce this fantastic video. I Love the details!!! In only 12 minutes you packed it full of so much info I don't see how I can fail when I try it--THANKS!

[Bellabubbles]

Thank you so much for a fantastic recipe and tutorial. I’m Italian and I miss my pasta terribly… I’ll be trying this in the next few days ❤

[livewellel]

Great job, Mel! Love your voice and accent… Very easy to understand! I appreciate all the hard work you put into this video. God bless!

[gen]

I'm not sure if anyone else suggested this, but to keep the dough from sticking to the pizza/pasta wheel, spray it with a bit of cooking spray before cutting.

[andrewboyce]

im a Scotsman living in england but i lived in SA for 20 plus years and i love listening ti your accent.
LEKKER LEKKER !

[jksinorbit]

Nothing wrong with your South African accent my sister from another mister !