Morning Stretch routine #shorts

Coach josh leads us through a quick morning stretch routine that you can follow along to so you can start the day off right! #shorts

[kellybliss]

... or use a strap on your foot to pull your leg up for hamstring stretch.
... or do your down dog on the steps so you can choose the right height step for your dog.
... or hold a strap behind you if cannot bring your hands together for the chest opener.

The stretches you are doing are completely unavailable to many people. Options give people hope.

Thanks for your sharing. Your video quality and voice work are very good.