How to Reset the Gut? (Detox Your Intestines)

3 Amazing Ways to Cleanse your Intestines naturally at home (Reset your gut naturally)

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In this video, we will discuss why our gut needs a reset, the clear signs that our body gives, the best foods and the 3 most effective ways as mentioned in Ayurvedic scriptures to cleanse the intestines without much effort.

01:12 - Why is Gut health important?
01:48 - How do we know if our gut needs a reset?
02:55 - Why does our digestive tract gets clogged up?
03:27 - The beetroot test to find out if your digestive system needs a cleanse.
03:45 - How to cleanse the intestines?
06:51 - The best foods for the gut
07:20 - Do this to reduce the toxic overload daily

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Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

[prashantkgupta]

Vivek, apart from all things you mentioned, 2 very important things; one is to chew food properly and give at least 20 minutes to finish a meal and the second is do not over eat. You have already mentioned these things in previous similar videos. I very much follow a very good diet, rarely have oily food and never have food without salad but still I had lot of bloating problem because of these two habits mainly overeating just to gain weight. But after reducing the diet and chewing every bite 32-40 time consciously, I started getting rid of the problem which was there for more than 5 years.

[punitbishnoi]

Thankfully
I follow some of these habits

Fast once in a week (i eat only fruits 1 banana 1 apple and warm water in whole day)

Triphala powder
That's it it clearly detox intestines properly

Also simple workouts

5000 steps (sometimes 7500 steps)

40-50 crunches and 40-50 leg raises

These 3 workouts really help me to keep fit.

[deepikasunflower]

I am following him . The best thing is he is following Ayurveda and after full research only he will post the video.. Hatsoff to him

[meghanbliss]

I am so grateful for how clear this video is and how simple the recommendations are. I'm so used to somebody trying to sell their cleansing product when I search these topics, but this was simply wholesome and helpful content. Thank you again!

[akash]

1ltr water
3medium size carrots
1beet root
Grounded mustard 2tbsp
1-1 rock black salt
Black pepper
Hing

[anuragsharma]

My grandmother use to tell this 20 years ago. I am happy that this still exists and youth still follow them. You are great Vivek. Keep it up.

[deepaktiwari]

You really inspired me about Ayurveda, now I'm proud to become bams doctor.

[tanusharma]

Mera abhi neet ka result aya h, mbbs ki bahot value h abhi market m, pr m bams(ayurveda) le rhi hu, kyuki m personally isse bahot jayada inspire thi, aur jab mene apke videos m itni value dekhi ayurveda ki to m or bhi jayada confident ho gayi hu....
Thanku so much❤️

[tanishashokeen]

No tests for intestines in India, and seeing this detox for the same is really a ray of sunshine in a dark room. This was really needed. Thanks💛 keep up the good work as you always do. 🌸:)

[sangeetasufiana]

The struggle is real for people like me on Night shifts for over 10 yrs and a hectic work schedule which keeps changing. But still trying to carry on with a good diet. ✌️ Thanks

[ytuser]

This is the only channel i am following since 2 years, regarding health and fitness... ❤️🔥

[thegreekgoat]

You are one of the most underrated youtuber in Indian scenario. No bullshit, pure content and everything helpful. I am lucky that I discovered your channel.

[deepshikhabiswas]

I've been following you for a while now, I've noticed positive changes within me. I've been able to overcome most of the problems you were talking about in the video due to poor gut. Thanks.

[cedricvaz]

Fit Tuber (Vivek) tells the general public free of cost secrets to good health and fitness which no Doctor, Surgeon or Scientist will ever tell you.! Fit Tuber you are an awesome, noble and sincere guy. We all admire and praise you for your excellent work. May God guide and protect you always ! 🙏

[soumyaa]

Great video on resetting the gut and detoxing the intestine! The detailed insights and practical tips shared here are immensely helpful for anyone looking to improve their gut health. Your expertise in explaining the process makes it easy to understand and apply. Thanks for providing such valuable information!

[khanglobe]

Worth watching.. Having million subscribers in the name of you tubers are plenty, but utilizing those millions to watch the right content to lead their own lives are only few do. Ur one among them & ur videos are leaving a +ve foot print in this -ve world. Keep it up fit tuber, with support from chennai..

[aishah]

Dear Vivek, you n people like you are such a blessing for all community. Really appreciate your efforts to spread such a beneficial knowledge. many prayers n blessings for you.

[abhaysinghparihar]

I was diagnosed with IBS in 2020 and i wanna tell you it's not about eating wrong food everytime, in my case stress was the biggest reason . So in order to balance gut issues, one must focus on mental health also .

Edited Part :-
Please see Vivek bhaiya video on vatta dosa . I went to nagpur for the treatment but nothing worked, i applied each and everything he told in that video and right now i am having a good life, me hairfall is decreasing, stomach is good and things are getting good now . Please follow his Vatta dosa video if you have such issues .

[bhawnasharma]

Thank you for being our guide in maintaining our good health😊

[sathyanarayana]

Yes your suggestion is really very good for so many people who have little knowledge about how to
cleanse the digestive system. Thank you very much and keep up your good work.