🔥15 Min Standing Abs Workout🔥KNEE FRIENDLY🔥NO JUMPING🔥NO REPEAT🔥

Join me for this 15 min Standing Abs Workout, and let's take controlled moves focusing on our abs. This workout will target the abdominal muscles from a standing position leading to better control of them during any physical activity! Keep your abs tight (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!

I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Standing Abs Workouts:

Triple Fun Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):

WARM UPS & COOL DOWNS

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥15 Min Standing Abs Workout🔥KNEE FRIENDLY🔥NO JUMPING🔥NO REPEAT🔥

#standingabs #lowimpact #kneefriendly
standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge,belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,burpee girl,burpee girl abs,abdominales de pie,burpee girl kiss cardio,low impact workout,low intensity standing abs,6pack

[BurpeeGirlLiss]

My boss just asked,
"Do you think you can come in on Saturday this week? I know you enjoy your weekends, but I need you here."

I replied, "Yeah, no problem. I'll probably be late though as the public transport is bad on weekends."

He said, "Okay, when do you think you'll get here then?"

I said, "Monday."
Enjoy your weekend, everyone!

[dorothynegri]

Love these short, effective workouts for toning and strength. I’m 65. Can do some back to back. I also walk 25-30 miles a week.

[trailerparkcutie_txtpc]

I can't believe I finished this one! Thanks for making me able to meet my goal with your workouts!

[vall]

Simple but effective. Timer and timings are perfect. Thank you!

[femifasalu]

thank u so much, great workouts, not boring, very easy to do

[emeraldallen]

Great workout before my 2- mile HIIT jog 💪🏽

[anonymouse]

Absence makes the heart grow fonder as I missed being unable to do your workouts!

[ms.d]

Did this one at 7 am. On the weekends I don’t do a lot of exercise but this one was short, yet effective. Thank you, and I’m back at my normal 430a time Monday. Sundays are rest days 😊

[brittanya.silveira]

Added some ankle weights and light dumbbells, so good!

[katharinaheyn]

Ich bin so addicted to this Channel! I so every das 45/60 min and I almost (90) hold on the same speed than you do. I am 60 years old. Thank you for your channel. Katharina from Berlin/ Germany 🫶☀️🐕

[amykamara]

Thank you so much for making me do your exercise everyday make me feel good my mind my body to make everybody else out there feeling good about themselves

[charmaineclayton]

I enjoyed that added balance move too❤

[maryd]

Short and sweet ab workout! Thank you!

[pennibrockett]

Short and sweet! Love it.
Thanks much.

[dianneatton]

Hi Andrea, I stacked this standing abs with LISS Cardio. Great combination! I love variety & energy your workouts have. Never get bored & I look forward to picking out my next workout from your hundreds of posts. Many thanks from Australia 🇦🇺❤️

[Kali-liho]

Thanks that was a good little ab workout got out of breath and perspired alot 🙏

[charlenechua]

Great workout
Love the song & choreography

[malamaurer]

Awesome stacking this yesterday's weight training!! Excellent Saturday morning 🌄

[msayesharam]

Thank you.
Short n effective
Wonderful

[shaludhingra]

Dashing video dear. Thanku Thanku Thanku so much. 😙😙😎😎