Pilates Mat for Stronger Glutes and Hips | All Levels

Protect your lower body by strengthening your glutes and legs! This all levels Pilates Mat class is a wonderful way to help find more strength and stability in the lower body. You'll feel the burn in your hips, glutes, and legs as you workout!

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Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!

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Equipment I use:
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DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.