The best low carb snacks to eat when you are craving

What's the best snack on a low-carb diet? Often, it's no snack at all. But if you get hungry and your next meal is too far off, you'll want to have low-carb options on hand. In this video, we share the best and worst snacks to eat on a low-carb diet.

00:00 Introduction
00:42 Easy no-prep snacks
02:14 Vegetables, berries, and chocolate
04:49 The worst low-carb snack choices
06:35 Summary

About us:

[DEMON.DINGUS]

I started about a year ago on Keto and I am 150 pounds down. Honestly I’ve never felt better in my entire life❤️❤️❤️🙌🏼🙌🏼🙌🏼

[osamashatat]

1. Eggs
2. Slice of cheese
3. Cold cuts
4. Avocados
5. Olives
6. Small portion of nuts
7. Fresh veggies
8. Berries
9. Dark chocolate (small amount)
10. Pork rinds or beef jerky (no sugar)

[rachelm]

I've totally got this! So, I say: "Anything processed isn't FOOD! It's a PRODUCT!" How crazy, that we let manufacturers take food, turn it into a sell it to us!! 😏

[jadez]

Lately I'm obsessed with cream chz & pesto mixed and smeared on green bell pepper chunks.
Carrots dipped in spicy brown mustard.
And smoke salmon, cream chz & chopped caper deviled eggs.

[StormyRussian]

Another good thing about dark chocolate is that its bitter taste helps to control appetite. It should be really bitter (more than 85%) though. Also raw cocоa beans are easy to carry around, and they are the best in blocking cravings. Plus, dark chocolate is a fantastic source of bioavailable iron, copper, manganese and magnesium, and a brain tonic as well!

[angiestojanovski]

One of the best videos I have seen .Absolutely love your visual examples. Thank you for sharing.

[torysetliff]

Very helpful! Love this kind of video, thank you.

[JoyJJ]

I enjoyed this video. I lost 74lbs keto/low carb & always like to refresh my ideas in case of snack attack.

[watcherworld]

I find that I need a snack not because I am hungry, but because I am stressed or unhappy. The hunger follows these feelings. If I still had some self-control left, I eat one or two cans of herrings and I feel fine. If I were to be totally out of control, I consume carbs. So, I guess that secret is try not to stress out near bedtime when my will is weakest.

[zerocarbdoc]

The perfect description thank you. You always nail it!

[andriajones]

Like Dr Eric Berg you are very easy to listen to. Relaxed in your speaking and clear with your message. I am on low carb right now and ready to fry up some Tofu with mushrooms, adding just a little Soya Sauce.

[pamelamitchell]

Besides from the great information he is giving us, his voice is so comforting. Thanks for the information..

[thabisilendlovu]

Brilliant! Thank you for a very informative and clear video.

[patticollart]

Thank you …very informative and I loved the charts…I’m going to give this a go…wish me luck!

[melkiecapella]

Some snacks I have are celery with peanut butter, cucumber cut long ways on half, scoop out the seeds and I put some cream cheese where the seeds were, the I sprinkle everything topping on them. For sweet, I buy a sugar free baking chocolate, melt it and dip strawberry in it.

[leoneugene]

Thank you Dr Eenfeldt for the vital information. You break it down in the simple format. Blessings!

[claudiafahey]

I was not surprised when you said dark chocolate I frequently will have 1 square of Lindt which is my favorite brand. The darker the better so I routinely will eat 85% cocoa it's not palatable for everybody but it is for me and it's a perfect snack that takes the edge off my craving for something sweet and because it is not sweet you won't overeat it lol

[aestheticsmag]

If you want to lose weight, the only way you should view "snacks" it's through their protein ratio vs carbs and fat.

[SimiAcheronsDemon]

Bulletproof coffee, a handful pork rinds or beef cracklings, beef jerky, hard boiled eggs, cold cuts, olives, 100% cocoa (cocoa butter) Lindt excellence chocolate
The Lindt 100% cocoa is only a 50g bar and 100g have only 1.2g carbs (sugar which is not added but solely from the cocoa bean mixture). I asked the Lindt hotline and was told this. So a 50g bar has only 0.6 carbs but it is made with one of the best saturated plant fats lol cocoa butter instead of palm fat.

[musicluvrlaurie]

That list pretty much summarizes my whole diet these days. I don't eat cold cuts, but I adore bacon and other fatty meats. Lost 100 lbs. in just under 9.5 months.