25min morning yoga flow | whole body

A lovely 25min whole body morning yoga flow to support you to connect, move and release, helping you to start the day right. xox p

Produced by Paula Lay & Mischa Baka

Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.

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[RelaxariumMusicRelaxStudySleep]

Good morning from London. Anyone reading this message, I truly hope that you will find health, happiness and peace in life. Today is going to be a great day. Blessings and Love 💕💕💕 💕💕💕 💕💕💕 💕💕💕 💕

[lilitbd]

Thank you Paula. Just enough to awaken & mobilise my aching body.

[sefogelson]

Thank you Paula, so much gratitude for you.

[pennysmith]

I love all your yoga videos Paula
You've saved me during 6 Melbourne lockdowns!

[crystalrose]

My little Sonja loves this video because at the end, you say that we can stay in savasana as long as we’d like, namaste, then the video comes to a quiet close. There is no startling chime or even commercials! It just is quiet. So we will lay, her purring deeply on my chest, for 15 minutes! Thank you, Paula.

[annedewvall]

I especially love this one. Thank you!

[monaraab]

Thank you for the wonderful practice! What a beautiful way to start the day! Namaste from Germany 🙏🧘‍♀️🌸

[annatassi]

That was amazing🥰 first flow with my 3 months baby Gabriella 😍🙏 thank you

[zohrehfazlinejad]

Hi, I am Sodabeh from Iran thank you Paula your yoga class Asana is great calm and flow, Namasteh .

[mhpora]

Paula I have to say I absolutely love your yoga flows, it's so perfect for me, not too easy, not too hard, not too long. You're really amazing, thanks so much for putting these video up for everyone to enjoy, that's truly generous of you.

[TheAlijamaica]

This was awesome! Definitely woke me up.

[mamiblue]

Love that flow😍and feel great now. Thank you so much💚

[eilliepoe]

Thank you excellent class, it wakes up the whole body

[МаринаТихоновская-ки]

Pavla has her own unique style. I always recognize her and adore her practices❤

[joannemorgan]

You are good at teaching yoga. Your timing and explanation is perfect and easy to follow, I don't feel I really need to watch the screen mostly. I love the variety you offer. Thank you Paula. All the best to you. Jo

[crystalrose]

Thank you, Paula! While I served as a kittens jungle gym during this practice, the pay off came at the end when we settled into savasana and she curled up on my chest. Great start to the day! Thank you!!

[rezahejazi]

Your Yoga flow is calming and energizing as well which brings Positivity into your mind and body...Many thanks Paula.
Namaste.

[brendaw]

The downward dog arms with warrior 2 legs was divine!

[elizabethlee]

Hi Paula, you’re such a wonderful yoga teacher - you have a really gentle and calm aura about you. As a mum of an energetic toddler, I really am grateful for these videos (the shorter ones are perfect for the end of the day!) I also followed your prenatal videos when I was pregnant and they were just so comforting and soothing. You can tell you have put a lot of thought and care into your sequences. Your passion for self care definitely comes through. Thank you and namaste, Liz xxx

[crystalrose]

Thank you, Paula. I really enjoy this short but thorough stretch. Today, my kitty really enjoyed participating and did wonderfully at savasana!