Simple Foods for Great Gut Health

Building gut health ...because your health and life is dependent on it ..from obesity to cancer to skin and hair ...it’s your gut you should be looking at ...simple foods and lifestyle changes to make ....no need to take stress ..just take right action .

[IM-uhtk]

Actual video starts at 4.50. Rest is motivation. Solutions discussed:
1. Keep a diverse, colorful plate.
2. Stop white sugar and refined carbohydrates.
3. Eat real food: a variety of fruits, vegetables, nuts, seeds, wholegrains, legumes and lean protein.
4. Eat resistant starch from green bananas, potatoes, almonds, pistachios, yoghurt and other probiotic foods, etc.
5. Avoid artificial sweeteners.
6. Mushrooms.
7. Breastfeed for 6 months at least.
8. Dark chocolate.
9. Green/matcha tea.
10. Triphala.
11. Ginger, onion.

[jatindervir]

Great, you are, luke coutinho for your attempts to improve health of masses;it’s a pleasure to listen to you

[sudipchattopadhyay]

What I loved about him he always prioritize the most important aspect of health.

[Sp-ozic]

Fermented rice - rice kanji that's a very popular staple food all over Odisha - we call it Pakhal. Thanks for sharing the health benefit of this.

[atharvadikondawar]

Simple yet Powerful, That's Luke for You

[surjitletsgrow]

Great vdo info as usual, can I add something from my experience here.The liquidity of food ingested matters well enough I think.Thicker the meals, slower the forward movement of assimilated food.Dilution to some extent goes a few miles more and complements the great lifestyle info provided here.Thank you with Gratitude.

[Priyaprk]

Your videos are so informative. There are so many health coaches/ nutritionists, but you are special. Love to hear and follow what you say. Thank you!🙏

[soniakher]

So beautiful, love it, I follow it. Thanks Luke

[smitawadji]

Heart felt gratitude always Luke!!❤🙏

[rambi]

Sir I want to know the effect of pressure cooking in nutrient of food...please put the light on it thank you

[AK-tkqh]

Wow what a great information in very short time, thank u

[subhashiniesther]

wow! this is so true!
thank you Luke!

[soumillll]

Your Videos Are Gold Luke! 👍❤️
Thank You For Existing And Giving Such A Wonderful Content! ❤️

[sdssds]

Great video.
Very informative..thank you Sir

[DaisyluvsBapu]

Love & gratitude always dear Luke 🙏🙏🙏❤️❤️❤️

[nehajainchopra]

Thank you for these awesome tips! Could you please explain more on the usage of triphla powder? Or if you have done a video on it..Do share the link. Thank you!

[mewmewmermaid]

Wow!! Practical, simple, doable, yet very powerful health altering advice!!
I am curious about Rice kanji, will check out recipes and add it to our diet iA. Thank you Luke!! 😊

[himanshuarora]

Pls make a seperate video on triphala, because I still can't trust to take it as in ayurved they state it for people with constipation

[prash_visaarray]

Thank you 🙏 That's all I would like to say.

[porchelviramr]

Thank you brother. Stay blessed dear. 🙏🏻