Top 8 Foods to eat for a Healthy gut Microbiome 💪🍎

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easy to make most of these, just takes time.☺️👌✨

ebonimajek
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You forgot blueberries. They are a prebiotic and a powerhouse for your gut.

jbloom
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Fermented rice ganji of South India. Rich in probiotics and B12 too.

oreogiri
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Unless you are prone to histamine reactions

patriciagriffin
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How much of those probiotics makes it through the stomach acid?

smaug
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Antibiotics disturb my gut alot🙂i regret

siddharthrainaarts
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That’s me and I have to ask where you feel it

patriciagriffin
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You people have no idea about KANJI. that's the BEST INDIAN probiotic n RAITA which is best Indian PREBIOTIC we eat them everyday

EarthLifeandDivine
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Repent
Read Your Holy Bible
King James Version
Every Day and Night 📖
And Pray Always 🙏 🪔
Things are going to get better

userpedroo
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Is he saying 1 olonka is 90 cedis or 900 cedis? Eeii

AbdulkarimLatif-vb
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