DAY 1: Upper Body Push Workout // FIERCE 2.0

Welcome to day one of my new Fierce 2.0 program!! I’ve had so many requests for this one because you all loved my first fierce program so here it is! This free 14 day workout series focuses on strength with a touch of hiit & cardio sprinkled in plus we have 2 active recovery days built in which are so important for improving mobility and flexibility. You are going to be feeling strong, powerful and fierce. Today we are starting with an upper body push workout for the chest shoulders and triceps using dumbbells only. Go grab yours and let's get this party started!!
#homeworkout #fierce14 #upperbodyworkout #pushworkout

Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets

Workout Breakdown:
0:00 Intro
0:54 Warm Up

3:22 Circuit One (40s work + 20s rest x3 rounds)
Single Arm Chest Press
Skull Crushers
Push Ups
Push Press

15:35 Circuit Two (40s work + 20s rest x3 rounds)
Overhead Extensions
L-Raises
Chest Flys
Walking Plank Jack

27:47 Circuit Three (40s work + 20s rest x3 rounds)
V-Press
Fist Pumps
Tricep Kickback
Burpee Press

39:47 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[queenofhearts]

Woooow Heather, this is amazing!!! I was going to get into the gym but sorry I prefer training in house, in my time and with no distractions. Perfect platform to exercise. 💪💯🥰♥️😇👌

[dsrefji-]

Your new lessons are extremely great. I'm from Germany, I'm 60 years old and I'm absolutely thrilled with your training. Thanks so much😀😀🤗

[annacoetzee]

Thank you Heather...I am starting today trying seriously to get in shape🌺

[lisasipes]

I’m speechless. So happy and grateful. I would totally hug you right now as I’m so appreciative of you. A million thank you’s. ❤️❤️

[ngoihuiyi]

What an amazing workout program to start my October! Heather always brings the best to all of us. 💗

[yaellezeller]

After two months of inactivity, time for me to get back into the swing of things, and what a wonderful way to do so! Thank you Heather!!! 🙏🏻😊

[brookegurr]

I needed something to get me motivated again. Thank you Heather!

[hidayahnatasha]

Can’t wait to try this. I’m on day 58 of 12week challenge. ❤

[justinashton]

Yes ma’am. You are Fiercer than ever. Thank you for this edition!!!❤

[pollybish]

I am so ready for this! Your timing is perfect for me. Thank you SO much!!!

[joenaentico]

No need for expensive gym membership. Heather workouts are the best. ❤💯💥

[jane]

Always ready for the new challenge! Thank you Heather for all your workouts ! You are really the best!

[sarahhoffert]

I always underestimate just how hard these moves are!🥵 Thanks for yet another wonderful workout Heather🤩

[AmituArt]

Almost two years every morning opens with you!💪👏🏋‍♀💖

[carolasb]

the challenge is amazing and, since you always ask, a triceps only killer workout would be very much appreciated. Thank you always, Heather! You are the BEST!

[emilyheslip]

Seriously perfect timing! I just finished your 12 wk 2.0 program yesterday! So excited for another one to follow along with. Thank you heather ❤️

[Amy-kybc]

I haven't worked out for a month and this was hard! But so happy for days ahead <3

[katebutler]

Yay! 👏This was amazing! Thank you Heather! Can't wait for Day 2! 😁

[Msdeliciaxoxo]

Ooooohhh new program I'm excited yeeessss!!! This looks so good and tomorrow is my upper body day so here we go perfect u make at home training so fun I've been following u for 2yrs now and I throughly enjoy what u put out there

[nourmannineh]

I'M SO EXCITED FOR THIS PROGRAMME !!😍😍😍