Calming Your Racing Mind

Paul Chek explains how the energy/information centers of the brain, heart, and solar plexus all work together to provide our conscious sense of self. To help you better understand how the creative polarities (that create life-force itself) express themselves in our thinking and our bodies, Paul summarizes the yin and yang influences of thinking.

ATTENTION Viewers:
Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life.
If you have applied the teachings he shares here, and fully applied the methods according to the directions in his book "How To Eat, Move and Be Healthy!", his ebook, "The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!, his audio/workbook program "You Are What You Eat!", and/or my DVD series "Healing Fungal and Parasite Infections - The Absolute Essentials", the next step is to apply the teachings available in his self-healing program titled, "The 1-2-3-4 For Overcoming Addiction, Obesity and Disease".

If you are looking for a skilled CHEK Institute Trained Practitioner and or CHEK Holistic Lifestyle Coach for yourself or your loved one, please seek a qualified CHEK Practitioner in your area....there are over 10,000 world wide!

Paul Chek is founder of the C.H.E.K Institute and creator of the PPS Success Mastery program.

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[NDMGENSIS]

Paul Chek a true blessing and inspiration for the world

[antp]

Call it Synchronicity perhaps, but this video arrived at the perfect time for the part of me that's struggling.  Thank you, Paul. Bless your spirit!

[PriestOfFilm]

This video resonates with me because I've been starting down the path of self-actualisation, self-development and - most of all - self repair, mainly thanks to finding Elliott Hulse and his videos that spoke to sentiments and sensations in my heart. The only thing in my way I feel is my gut - the actual overcoming of the apprehension inside to enact my will and pursue my desires.

I'm seeking a better job than i have now, I'm looking to bring together 10 years worth of writing expertise into a portfolio and - most of all - looking to become more truthful to my inner self so I can meet people without anxiety.

Hopefully with more action as well as learning I can develop beyond words.

[grego]

This came to me after I slipped into old thinking patterns over the weekend.
Thanks for the reminder Paul.

[andrewkryzak]

I suspect Paul is among the most advanced humans on the planet. You are a great teacher so radiant. I Love Paul and hope to meet him one day!!!

[mtnnoonan]

These videos are great. I always have to watch a lot of parts 4-5 times, though. Lol.

[jptonry]

Its been a few years since ive watched Paul. What a mistake that was. This video should mandatory to watch. Thank you for your wisdom and vibration Paul. Much love.

[prabdeeppanesar]

I absolutely loved this video. This is very likely the absolute best explanation of how to optimise the body-mind, that I have ever learnt in my entire life. This video should be mandatory and essential education for all people in the world today, especially any people in positions of authority, power or leadership, such as health professionals and politicians. I am looking forward to more videos exactly like this one from Paul Chek .

[lubomirvelikov]

You make the world a better place, thank you!

[jayxie]

Thanks so much for sharing, Mr. Chek!

[IhsanTuncelMentorship]

Wow is all I can say. Such deep knowledge here..

[MFJoneser]

Incredible lesson from a truly profound master. Rare teacher. Glad for this presentation. 🫀

[chippzlemonz]

Absolutely amazing thank you so much Paul

[tieferteller]

I should hav listen to this years ago. Thanks Paul Chek!

[JG-ceop]

I have just recently discovered your channel through the brilliant videos produced by Elliot Hulse and yourself. I'm glad that I found them. Your teachings are a powerful awakener in a world of non-stop over-stimulation and chaos. Physical exercise and movement is what really helps me breathe deeply and calm my mind. When I deadlift or squat or do pull-ups, all of my worries and negative thoughts just leave me. That, along with introspection, allow me to examine my thoughts, instincts and feelings. Introspection is a powerful and underestimated practice. Peace and blessings.

[guigues]

Hi Paul! Thank you for making these great videos. I bought your book "how to eat move and be healthy". It's full of mind-blowing informations, I think I can really improve myself with it, that's really positive and I'm gratefull for it.
Since yesterday I'm a fresh graduate physiotherapist. I was conviced that I had a bit of knowledge about health. Now that I've read your book and heard you speak about the way you work with your client, I know now that what I thought to be "health", was just the tip of the iceberg.
So thank you also for disturbing my belief!
Love from France!

[KingBorium]

Finally you make a video on this topic. I've sent you many emails about this

[Kevimilk]

Paul im 21 years old. I live in a crazy negative family. I stopped studying in university because of adrenal fatigue. I, after analyzing myself; want to live alone. I need my space and calmness. But im afraid I wont succeed. I dont even know how to earn money besides getting a job. I read The Hero With A Thousand Faces like you suggested haha maybe this is my "call to adventure" but im so afraid...

Thank you again. This comment...I dont know, it is maybe an infantile need to talk to a great man. Or just want to express I dont know. Thank you!

[brycenew]

Chek gold!!! Paul your YouTube channel is the gift that keeps on giving. I love your teachings, insights and straight forward manner; huge thanks for your teachings and videos ❤️🙏

[sv]

Life changing video. Thank you Paul. Have your book too!