Comprehensive Hip Mobility Routine

👉🏻👉🏻Enhance your lower body flexibility with this all-inclusive hip mobility routine! In this video, we cover essential exercises to improve your hip range of motion:

Deep Squats: Start with a deep squat to work on your hip internal and external rotation. Use your hands for support if needed, or stay upright for a more challenging stretch.
Hip Flexion and Extension: Perform lunges and stretches to target both hip flexion and extension.
Cossack Squats: Incorporate this dynamic move to address hip abduction and adduction, with a focus on stretching the inner thighs.
Follow the recommended sets of 5-10 repetitions per side for optimal results. Adjust the number of repetitions based on your flexibility and tightness. Like and subscribe for more health and wellness tips to keep your body in top shape!

Keywords: hip mobility, deep squats, internal rotation, external rotation, hip flexion, hip extension, Cossack squats, lower body exercises, flexibility routine, stretching, fitness, wellness.

Promo Code: Jacob10

📘 VIDEO CHAPTERS
00:00 Like and Subscribe for more!
00:10 Internal and external rotation (transverse plane)
00:20 Flexion and extension (sagittal plane)
00:30 Take it at your own pace!
00:40 Adduction and abduction (frontal plane)
00:50 Like and Subscribe!

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Lake Bluff, IL 60044
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