filmov
tv
The 5 Best Exercises for Rounder Glutes
Показать описание
Looking to achieve rounder, more sculpted glutes? In this video, we reveal the 5 best glute workouts to help you get there. From Bulgarian split squats to hip thrusts, step-ups, kickbacks, and hip abductions, we cover all the essential moves to target and tone your glute muscles effectively. Whether you're a beginner or a seasoned fitness enthusiast, these glute exercises are designed to deliver noticeable results. Follow along and learn the proper form and technique to maximize your gains and achieve the glutes you've always wanted. Get ready to transform your lower body and boost your confidence with these powerful exercises!
---------------------------
---------------------------
-----------------------------
Timestamps
Intro 00:00
00:59 1. Bulgarian Split Squats
01:47 2. Hip Thrusts
03:26 3. Step-ups
04:17 4. Kickbacks
05:38 5. Hip Abductions
---------------------------
---------------------------
-----------------------------
Timestamps
Intro 00:00
00:59 1. Bulgarian Split Squats
01:47 2. Hip Thrusts
03:26 3. Step-ups
04:17 4. Kickbacks
05:38 5. Hip Abductions
0:09:28
5 BEST Bodyweight Exercises for INCREDIBLE Mobility
0:15:35
Best Exercises For Men Over 50
0:09:02
Over 60 ? Do these 5 exercises DAILY Before it's too LATE
0:13:24
5 BEST Exercises To Build Bigger Arms Without Heavy Weights (DO THESE!)
0:06:48
5 Exercises for Seniors to Lose Belly Fat
0:01:56
The 5 Best Hip Exercises #hipstrengthening #glutetraining
0:01:51
Ultimate Top 5 Fat Loss Exercises To Help You Burn Fat & Lose Weight
0:06:49
Top 5 Glute Exercises For Knee Pain
0:11:19
The Best Exercises for Seniors to Do Every Day With Physiotherapist
0:07:30
STOP Knee Pain! 5 Best Exercises to Create Symmetry in Knee Muscles - Dr. Berg
0:10:14
TOP 5 INNER, LOWER AND UPPER CHEST WORKOUT WITH DUMBBELLS AT HOME OR GYM
0:03:23
5 Best Ab Exercises | The Art of Strengthening | Shilpa Shetty Kundra
0:10:21
5 Best Back & Core Exercises For Lower Back Pain | Sciatica Disc Bulges Lumbar Lordosis
0:13:28
5 BEST Face Yoga Exercises For Anti Aging | Chis Gibson
0:03:25
Best Exercises for Strength
0:20:20
Top 5 Glute Muscle Exercises For Knee Pain
0:13:44
5 Best Exercises For Lumbar Spinal Stenosis, For Seniors - Exercises For Lower Back Pain
0:11:56
5 Best THIGH SLIMMING Exercises
0:03:04
5 BEST Exercises for Bigger Traps Workout
0:07:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
0:15:18
12 Easy Exercises For Kids At Home
0:07:30
5 Best Cervical Stenosis Exercises & Stretches - Ask Doctor Jo
0:07:43
How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises!)
0:14:31
The ONLY 7 Exercises Men Need To Build Muscle
Комментарии