8 Testosterone Killing Foods You MUST Avoid!

Testosterone is a crucial hormone for building muscle, boosting energy levels, and maintaining a healthy sex drive. It is unarguably the most important anabolic hormone in your body.

Unfortunately, testosterone levels decrease with age…and even more so when you’re not exercising regularly or following a healthy diet.

You see, the food you eat affects how your body uses and produces testosterone. And while there are certain foods that can help maintain healthy testosterone levels, there are others that will wreak havoc on your hormones and make it harder for you to build muscle or burn fat.

In this video, we discuss 8 foods that are killing your testosterone levels and why you must avoid or at least control your consumption of them.

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References:

[eszyzrt]

A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode

[MassGainingGuy]

I'm 47 and my testosterone levels are at 398ng/dl. I'm still building muscle and I look better than 95% of people at any gym. Dont lose hope guys, keep banging the weights!

[brucehoffman]

1. Flaxseed
2. Mint
3. Alcohol
4. Soy
5. Highly Processed Cooking Oils
6. Licorice
7. Trans Fats
8. Breads/Pastries/Refined Grains

[orionsector]

This is really interesting. Now do one about foods that raise testosterone levels, if you haven't already...

[SRsizz]

I hear people say the same thing over and over that testosterone decreases with age. Well I’m 46 my total testosterone level is 930. My free testosterone is 35 so I guess I beat the odds.

[buddylove]

I'm 64 I eat plenty of protein, sauerkraut, diced tomatoes greens, protein powder. I'm still building strength and gaining strength size. And L-Arginine- vasodilator.

[snacking]

I went vegan for a few years. My eventually adopted a high soy diet. My testosterone level went in the dumps. My libido died. I didn’t even realize that soy was the issue until I started a new relationship. Since I wasn’t active for a while, it didn’t bother me. After I cut soy out, it all came back. All the studies saying soy didn’t affect testosterone levels were convincing. But real life practice proved otherwise

[shis]

Next video on 8 foods that increases Test.

[RandyM]

Regarding Bread - Look more into milling your own grains. I have been getting awesome gains and I eat bread I make myself straight from the grain. I mill the grain and bake the bread in the same day. I don't use flour from the store. You get 40 more minerals and nutrient than the crap from the store. It's a health food. Oh, and I'm in my 40's.

[SinghRohit]

Foods that work against Testosterone:

1. Flax Seed- 0:56
2. Mint- 2:19
3. Alcohol- 3:39
4. Soy- 4:16
5. Highly processed cooking oil- 5:23
6. Licorice- 6:56
7. Tranns fats- 8:33
8. Bread, Pastries & Refined Grains- 9:51

[normanbeil]

Vielen Dank für das Video. Super erklärt und die Statistiken dazu gefallen mir sehr gut.

[rounaksubramanian]

Wo this is a very amazing and superb video bro telling about this topic and about 8 worst testosterone food we would avoid and keep it up and keep training hard and be positive and happy always but never give up on your dreams

[bplgorantla]

1.flax seed
2 .mint
3.alchohol
4.soy
5.cooking oil processed
6.licorice
7.transfats
8.breads, pastries, refined grains

[nixprivate]

DAMNIT! I’ve been taking flaxseed daily for cholesterol control, and couldn’t understand what was happening with my testosterone 🤦🏻‍♂️
Thank you !!

[justjuice-toolbreakers]

Learnt a lot from this video, was taking a tablespoon of flaxseed every day with my protein shake, I’ll swap that out for Brazil nuts instead!

[waynemiller]

What about cornflakes (dry cereal), white boiled/steamed rice, and Oatmeal (porridge oats) ? Do these impact negatively on testosterone? Thanks !

[tylerthompson]

Thank you for this. I don't drink alcohol or eat soy or flax or trans fats but I didn't know about the others. Very good to know!

[shamz]

I'm doing good on this list except alcohol, which I already knew wasn't the best thing to consume. Thankfully I only have a sip once or twice a week and never to the point of getting drunk.

[BSinNH]

Be interesting to see the differences between the different alcohols. Wine vs. beer vs. bourbon/scotch. I have friends that drink copious amounts of beer (hops) and as they have gotten older (late 50's, very early 60's) they have developed nice racks. My bourbon drinking buds are not as pronounced. I remember reading something about red wine actually lightly increasing T (of course in moderation). Just

[runningawayvagabond]

How does a level drop by 123% ? If I lose 100% of something, I've just lost it all. How do you keep loosing after loosing it all?