These 8 Foods Will Kill Your Testosterone

Do you want to keep your testosterone levels high? If so, then you need to avoid these 8 foods! These foods can kill your testosterone and make it more difficult to get ripped and achieve the body you've always wanted.
According to a study published in 2020, men who ate a "Western" diet high in red meat, fried foods, abundant fat, and meals each day for nine years had the most detrimental effect on their testosterone levels and sperm count. In fact, they had sperm counts of 42 million fewer than those who ate a healthier diet of fish, chicken, vegetables, fruit, and water.
What types of foods, in particular, are considered testosterone-killing meals? We've discovered 8 that might lower your T levels. Replace them with meals that boost testosterone and your levels will thank you.