NO EQUIPMENT Bodyweight Bootcamp Workout | STF - Day 55

No equipment needed for this quick bodyweight workout! The spice is real but I know you are going to have an amazing time with this one!

Make sure you give the video a thumbs up, comment, and subscribe to the channel!

We will work for 3 rounds of 30 seconds of work for every exercise and the workout will be a straight set style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will only use your bodyweight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion! Think of agility and powerful strength today moving your body with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-10 reps for each work period and aim for MAX EFFORT!

Exercises:
Inchworm Push Ups
Plank Drop Downs
Squat Toe Tap Hop
Squat hold
Single Leg Sit up
Leg Raise hip raise
Tricep Push Up to Pike 
Bear Crawl Back Fly
Reverse Lunge to Squat
Pop Squats
Slider Pike 
Sit up Hamstring Curl

#fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight

SHOP AND PROMO CODES:

LET'S STAY CONNECTED:
TikTok: @sydneycummings_

00:00 Introduction
00:29 Warm Up
01:58 Inchworm Push Ups | Plank Drop Downs
06:44 Squat Jumps and Squat Holds
11:29 Single leg Sit Ups & Leg Raises
16:15 Tricep Push Up to Pike and Bear Crawl Back Fly
21:00 Reverse Lunge to Squat & Pop Squats
25:44 Slider Pike and Hamstring Curl to Sit Up
30:01 YOU'VE MADE IT TO YOUR COOL DOWN!

[laurenlizzy]

"Don't wait on the motivation to start the action, be motivated by starting the action." I can honestly say that this shift in mindset is one of the greatest gifts you have helped me discover Sydney, and it extends to so many other aspects of my life. Thank you!!! And great job today team!!

[LindseyK]

Never underestimate the power of a 30 minute body weight Sydney workout 💪🏻

[luciaanghelache]

Not going to lie, I wasn't able to perform the majority of these exercises but I modified and kept going. Another one in the books! Thanks Sydney and cheers to everyone who finished this tough workout! 💪🏻

[jebertkankunga]

I crushed it. it short but worth it. Well done team mates for crushing the workout.

[sarahhodgson]

"Get ready and start. Not plans, lists, or ideas, but ACTIONS." I will show up and get started today. ❤

[ErinSmith-xiox]

Me at 6am: thinks I’m heading into a quick leisurely body weight workout
Me mid bearcrawl back fly: wait a second…
Me now, dripping in sweat: heavy breathing

In all seriousness, I loved this! It flew by! Quick and sweaty! Great job

[honeyclover]

That slider hammy curl🔥and I thought it's all going well🤣Have a great weekend everyone!

[sweetcuppincakesify]

It's days like this where I'm glad consistency is my strongest motivation. I enjoyed none of the workout (thanks PMS!) but I'm so glad I got it done 😅

[carolineusa]

Never underestimate a bodyweight workout!! Proud of everyone for showing up and crushing it on a Saturday!! 🤠🥳😎🤗😈

[oedalis]

Working out at 2am is a new experience for me.

[solongogalbadrakh]

well done everyone! have a great weekend 🥰

[megankumpula]

I will continue on the RIGHT path today, not because it’s easy but because I will be motivated to do so!!!

[susanhowland]

It’s rare that I’m motivated to workout….its just part of my daily routine like brushing my teeth or eating my meals!!! Have a great Saturday…off to do house chores!

[erikasmith]

I am so proud of this group and all our hard work! And I’m just going to say I am proud of myself. This week I was on vacation and didn’t miss a Sydney workout. I couldn’t take all my weights with me but I did take a 10lb dumbbell and resistance band and just moved my body. This is big for me and I’m so glad I did it. I was ready to lift heavy yesterday when I got home.

[kayevans]

Good morning Everyone! Happy Saturday! Loved that bodyweight bootcamp workout! Let's crush it Squad! Have a great weekend

[stephaniecampbell]

Yes WE did & YES WE CAN! Way to go everyone 🔥

[andiswagumbi]

The workout I didn’t know I needed. This Bodyweight session just hit different. Thanks Sydney. Amazing job Squad!

[stephaniekhairallah]

I’ve never felt so STRONG! What a challenging workout even without dumbbells! You are amazing Sydney and I’m so grateful for you ❤

[carolynexists]

I'm the queen of making to-do lists and having bigger dreams, but never fully taking action. Thank you. If I can stay committed to this for so many years, I need to remember I can do it for other parts of life. Love this team! We crushed it y'all!

[hannanounou]

Wow I couldn't get up in the last sit ups I was struggling and I love it 😅 i crushed it thank you Sydney and everyone who worked out with me