Hip Mobility Exercise

#shorts ✍️Dr. Matthew Harb talks about hip hypermobility

👨‍⚕️Orthopedic Hip and Knee Surgeon
📍Located in Washington DC, and Maryland
📚Education and Insight
🛠Minimally invasive, outpatient, hip and knee replacement surgery

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✍️QUESTION — Have a question or comment about medicine, orthopedic surgery, or musculoskeletal conditions. Post in the comment sections and let me know!

Dr. Matthew Harb specializes in minimally invasive, muscle sparing, hip and knee replacement surgery. Minimally invasive surgery allows patients to recover faster and have less pain post operatively. Implants are tailored and custom fit to each patient to allow for improved performance. Dr. Harb’s expertise in rapid recovery protocols allow for quick recovery after surgery and excellent outcomes in patients with hip and knee arthritis. With minimally invasive, muscle sparing surgery patients can return to their lifestyles and get back to doing the things they love sooner. Dr. Harb performs outpatient joint replacement surgery with many of his patients walking independently and going home the day of surgery.

“My focus is excellence in patient care, expedited recovery after surgery, and getting people back to the normal activities they love. Our team focused approach is committed to superb outcomes, improving lives, and returning patients to living pain free.”

[EmpresStar]

I believe I have hypermobility. I used to always sit in the w position growing up. My legs can still go behind my head at 33. I had to go to the foot doctor bc my feet are so flexible it was causing problems while I walked.

[littlebear]

UHM I CAN DO THAT AND I DONT THINK I HAVE THAT

[zacodam]

Thanks now I want to see if I can do it but I’m also scared of the outcome at the same time.

[PaulinabeautyWithin]

Yeah my rheumatologist therapist said I had hypomobility but the rheumatologist disagrees with her even though she’s in the same practice as him and he sends his patients over to her to evaluate and she also said that this is already of everything and make things worse if you try to help doing any therapies because on top of that I had autoimmune diseases an other rare diseases

[brainworm]

This is pretty normal position for me. Especially when i was a child, it was and still is the most comfortable one.
What do I have — no idea actually. I'm quite flexible, but can't do certain things, like lotus or frog position. And I also had some problems with my hips when I was born (my parents were told I wouldn't be able to walk). I walk just fine, have done olympic lifting in the past, now just go to the gym. But the problem with my posture when squatting is persistent. Whatever I do, I always end up turning my knees inwards, which is not right. I've tried everything, but the normal position my knees should be in just doesn't feel right, it's very uncomfortable in my hips even if I'm just squatting with my bodyweight.

[Dreamplandoradij]

Isnt it possible for everyone when you stretch and train for this ?

[wagnerbaldin]

How to fix knock knees with exercises?

[Zachary-whodey]

I’ve always wanted to flexible, woman😂

[BlackRose-rpkv]

Strong urge to try it after u said not to do it lol in can do it but I’m not hypermobile. I do remember when I was younger I fell into the splits while on a bouncy castle and I was able to do the splits after that. I can’t anymore since I stopped I’d have to train to do it like everyone else but yea, I probably fucked my hip joint up or something, I can pop it out kinda for fun 🤷‍♂️

[gamerguy]

I can do this but I know I have hyper mobility just like my cousins cousin and I have a hitchhikers thump 90 degree angle

[ikanmasin]

I'm a male I can sit like that too

[syzygy]

Or you have very flexible hip rotators. 😊