At home: basic Tai Chi exercises

Fancy trying your hand at Tai Chi? Here are some basic exercises you can do in the comfort of your own home.

Disclaimer:
Please remember to take extra care when exercising unsupervised.

Key points to remember:
- Ensure you have suitable clothing and footwear.
- Clear the area around you of obstacles that might get in the way
- Ensure you have a drink handy to keep hydrated.
- Avoid exercise if you are feeling feverish or unwell.
- Take things very slowly to start with, especially on exercises you are unfamiliar with.

Please know that you are participating in the exercises at your own risk...... but most importantly, enjoy and have fun!

[zarkilim]

I love this video and been using it regularly for 3 months. No music, no plants, no leotards just really clear instructions and not too long!

[sarkaevans]

I also love the idea that there are no plants, no music and no gimmicks. Very plain, very pleasant, very enjoyable. Thank you.

[carolbates]

This was wonderful, I am now so inspired to practice tai chi., I love the way you teach, no fuss just calm, clear directions. I have been looking for something like this for a while and I am completely delighted with this beautifully simple and clear presentation, this will change my life. 🇳🇿Thank you so much, Carol in Australia

[mariellenrose]

This video is wonderful. I am 76 and this is simple and helpful. By the way, I am watching you from Texas!

[LynnAnderson-wu]

This is the best tai chi video I've found! I like that it went slowly and smoothly through the exercises -- the alst 18-movement was fabulous. I want more by him!!

[umanathan]

I am glad I found this by chance, Thank you sir.

[Revortay]

This is the best Tai Chi instruction on YouTube. The guy has a gift. There are only three videos. Who is he and where can I find more?

[dianastaton]

I have a lot for physical painvand limitations regarding movement. (The history would not be useful) Yesterday, I tried this for the first time, and, believe it or not, I have been able to move around better today. I would like to know if it is good to do it every day. Thank you, So much for the help

[ekh]

Finished my first Tai Chi with this relaxing and clear training!

[minimumyoga]

Great. Thanks for the clarity and simplicity of your teaching.

[Valerieann]

I Love your teaching style that’s clear and concise!❤️

[lindacroxton]

Thank you. This is fantastic. So clear in instructions, so mindful . Helped enormously with anxiety, sleep, blood pressure. Hope to move to intermediate at some point

[ssavia]

My first time to try Tai Chi. I'm so glad to have found your video and made the decision to watch you. You were easy to follow, your voice is soothing. Very pleasant experience. Thank you!

[herbwitch]

Wonderful video with clear instructions. I hope it’s part of a series, but if it isn’t I’ll keep using this one. I’m looking for a type of exercise that is not too hard on my multiple joint osteoarthritis. Greetings from Channelview, Texas.

[malindyargyle]

Such clear instructions enable me to follow the moves. I love this video and intend to keep at it until proficient enough
to move on to next level. Thank you Ian!

[chloejones]

Thank you so much 🙏. As a full time college student this was much needed.

[finallyKDavidson]

I really enjoy this. It feels so good.

[haifaradi]

Thank you man !
This is what I was looking for since 2 years ! Very basic & clear instructions that makes all difference.
I’m frustrated though because it’s not a part of series 😢

[suzannehampton]

Thank you so much for this video. My husband and I have been doing your exercises since the lock down every day. We wondered if you would be doing another video with more beginners movements for us not so mobile followers. We enjoy them so much and it has helped us with our balance.

[annettegenovesi]

What a refreshing change from the usual. Nice clear environment and good basic moves. Thank you I did enjoy this, and feel much looser.