10 Simple Tai Chi Exercises in 10 Minutes - Daily Tai Chi for Beginners

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★☆★ About David Wong, "The Frequency Expert” ★☆★

David is a health-tech founder, celebrated author, innovative inventor, executive producer, motivational speaker, martial artist, qi gong practitioner, and pioneering entrepreneur. As the visionary founder of Qi Life, his mission is to bring forth groundbreaking wellness technologies that seamlessly blend ancient wisdom with modern science, specializing in Qi Energy and life mastery.

With a vision rooted in accessible wellness for all, David imagines a world where achieving complete mental and physical well-being is easy, sidestepping the need for medication or invasive treatments. His transformative journey began with his remarkable recovery from a decade-long "incurable" digestive disease, using only frequency and energy devices within a span of under 90 days.

David's relentless pursuit of wellness innovation has birthed a series of frequency-based marvels, including the Qi Coil™, Qi Coil Aura™, Qi Lite™, Qi Tones™ and QiEnergy.Ai. Merging timeless wisdom with cutting-edge science, he has unlocked secrets to longevity, anti-aging, peak fitness, and beauty, fostering happiness and heightened mind states—qualities many believe to be our innate superpowers.

Dedicated to aiding fellow seekers in their transformation, David champions the mantra of improving by 1% daily to unlock human potential, aiming to elevate the global resonance through healing.

Residing in Canada, David indulges in qi gong, piano, and martial arts in his leisure time, drawing inspiration from Bruce Lee as a third-generation student, alongside his faithful canine companions.

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[frequencyexpert]

Here are some traditional tai chi techniques that you can practice at home with little space. Instead of memorizing long forms, you can practice the most "practical" moves daily! Let me know what else you'd like to learn...

[doingthemath]

FINALLY I find a video with no blabla at the beginning that does not waste my time with some unnecessary intro. Thank you so much! I subscribed.

[annettegenovesi]

This sequence had a great flow and tempo. It resulted in being much easier to follow than the irregular paced ones, and I was pleasantly surprised to see how much I was able to accomplish. Thank you for this wonderful tai chi video.

[aluysiarenievivasilvia]

Finally i found it. I'm 53 yrs old love tai chi, yoga and all sports like jogging Etc. that makes me healthy. Thank you for beautiful tai chi. Will practice everyday. God bless beautiful soul🙏❤

[PeasantByTheSouthernSea]

Ah finally a Tai Chi video that I can actually follow! Thank you so much. I will do this every day until I learn the forms, then I will try to put them together into a flow. <3

[toddvanduren]

Excellent presentation. No unnecessary preamble or annoying dialog, nor any other filler that might otherwise turn a 10 minute routine into a 17 minute advertisement. Simply, a well paced and well shot video that delivers exactly what it promises. Many thanks.

[MyselftheElf]

I wanted to thank you for this. I've been feeling anxious and down, and this helped me just be in the moment and focus. You're very talented and we appreciate your work

[adiluiza]

Thank you so much for your videos! I feel like your videos are the most gentle, which is exactly what I need as I have adrenal fatigue and lack of energy.

[reneeherring]

Love this demo.. it is very easy to follow. I find tai chi metaphorically winding the clock backwards or perhaps stopping time and just enjoying your "self" or existence.

[joycelawrence]

Dear David, Love it. Beautiful, flowing movements like a dance, the dance of Tai Chi. Thank you for this lovely video. Both calming and energizing.

[amgu]

Thank you! Exactly what I am looking for, quiet, calming yet energized and ready for the world when done. A perfect start for the New Year.
Adding that sometimes we need to watch and follow without the distractions of listening to explanations or benefits. We found you knowing the benefits and trust the practice will draw us in. Thank you!

[jennyconnatty]

Thank you so much David. Less is more! Thank you for this, so natural, , truly divine, flowing simplicity. Om Mane Padme Hum

[xoluche]

This is extremely calming. Thank you. I'm on my journey and I'm seeing more and more that I need to be one with tai chi. Namaste! 💜💜💜

[teaganlaing]

It was very graceful and relaxing I loved it

[MisterBlueSky]

Beautiful video. I plan to practice these movements - I have a feeling your day goes very differently for the better if you start it with them. Would love to learn more. Than you!

[callyally]

Love this, as l am a beginner. Not in Martial arts but in tai chi. l need calmness in my life. I tried an American chaps video just before this one. It was a very loud and aggressive presentation. I don't want to go into combat just to search for inner calm.. I love this. Now l need to learn the moves properly.

[techsmartt]

Excellent . Nice short workout for beginners. Please continue with the course.

[rarasirius]

Well done. This is a soothing video and the moves that accompany it are as well.

[annepro]

I have been practicing this just about all week along with Mimi Kuo Deemers 8 brocades, and I've never felt as balanced as I do now. Had some amazing experiences with wild animals as well. Thank you for sharing this art. You've had a profound effect on my life

[TheSubwaysurfer]

I remember how energizing tai chi felt when I practiced it in my thirties then stuppidly discarded in for more what I thought were practical fighting arts

Now thirty years layer I find myself coming back and realizing the joy of movement tai chi brings and how you can feel its affects in a very short period.
If I could go back in time and talk to my thirty year old self I'd really tear him a new one for stopping practicing