Tai chi for beginners - Yang Basic 8 step

with the free app you can access the lesson from your mobile phone or tablet online and offline a long with many more benefits. Included on the course are the basic stepping and hand exercises as well as the Chi kung or qi gong breathing exercises.

Tai is know to help with balance, co-ordination, blood circulation, better posture and more. If you want to improve in your health then Tai Chi chaun is a good place to start.

[danielblankley]

I learned Yang 24 form some 50 years ago when I was young.. trying to return to it for health..I missed the title of each movement to help me recall.. also this master takes a wider horse stance than i was taugh as shoulder width. He is very fluid and shows the moves well! I want to start again with 8 form and get back to doing the 24 form daily again. Thanks for a great channel !

[janten]

This is exactly what I had been doing for many years. When I stopped exercising I started getting sick. Now I'm back!! Thank you Master!!! This is the most effective demo I've known. Excellent. Love the music too❤❤❤❤❤

[lydialopez]

I just found Master Wong and I am totally blown away as to how he explains perfectly the movements and the benefits derived from doing Tai Chi.   I can't tell you how much I am glad that I found his videos.  I intend to do the movements daily until I become almost as good as he is.  He is absolutely incredible.  I enjoy tremendously how he speaks about the body and the concept of staying in balance.  I am thrilled!  Thank

[fonsitosantoshernandez]

Master Wong your the best teacher and great motivator I ever seen. I got 63 year and body get rid of all pain. I feel young and strong ever. Bless you and keep you amazing job. From Puerto Rico we salute you with all respects.👍

[karencrockett]

A wonderful combination of exercises taught on other video's. The Master's hand movements are so graceful and perfectly timed with leg/foot movements. Master Wong is an amazing instructor!

[sinncier]

I was able to follow by studying each movement separately and taking a break when it got too confusing. Would be 100x more effective if he showed from both front AND back angles. I'm confident i almost have it memorized but Master Wong's form is perfect it's going to take TONS of practice to do it right.

[Virginielie]

Clear demonstration...I appreciate his clean movement with good phrasing and pleasant musical background....

[Diana]

Love to watch 🤩🤩this tai chi has real waves of ocean and trees in wind 👍

[ACTSVERSE]

That's insane. Truly, the form tells the story of someone who's an expert.

[theposturespecialistLM]

Thank you for graciously taking the time to put together this free video. I know how much time it takes to record and edit. I have forgotten some of the names of the movements, but as I am practicing along with you, my body is slowly remembering the form. Many blessings.

[dpatrickb]

Master Wong is the best. Its great to see his
other videos too. He is generous with spiritual
tools to face this material world. Thank you Master Wong🤜✋.

[daLizardBreth]

That was just magical to watch! Bit fast for a novice like myself to follow along but certainly gives me something to aspire to.

[janten]

Been 10 years and I still love this video!!! 😊

[Katyayanibetha]

Wow, that was so beautifully done. I am completely enchanted.

[porcu]

the music was amazing, this really makes me want to learn tai chi... Seems so relaxing

[mostamine]

Many thks master Wong i sincerely think that you are the best tai chi teacher i just start learning tai chi and you really taught me a lot like your method. Khadija from algeria

[fredkarat]

one of the best thai chi hannels, move like water mr. Wong keep it up .oss ..jka shotokan karateka Fredk..

[clericneokun]

This is a great demonstration. Very easy to follow. To everyone also interested in learning tai chi, this 8-step training is a great starter before trying out the more complicated 24-forms, which Master Wong also has videos for.

[marinegaming]

I love Asian culture and music it's so awesome

[PaulTavaresEmpowerment]

I like this version of the tai chi 8 form. There are many different forms, I think it is important to have a kick or knee in whatever form you practice to begin with. Thanks for uploading.