9 Best Taichi Exercises | Wudang Taichi

9 Best Taichi Exercises | Wudang Taichi
#qigong #healthylifestyle #taichi #wudang #kungfu

[AngelaSmith_]

I’m 53 years old and I’m just starting physical therapy, my body is so weak from 6 months ago surviving septic shock and respiratory failure from MRSA-pneumonia and it still feels like I just got out of the hospital even though it’s been 6 months 😅 I’m grateful to be alive, most people don’t survive that particular illness 😢

[desaitrupti]

@wudang Taichi- can you please make like a 30-45 mins or so vidoe which we can follow everyday for full workout where you do all the repetations needed and we can follow along ?

[freespiritnewyork]

Thank you for keeping it simple, ill be 59 in June and really needed to see this. 💯🎯

[xolimajola]

I am 67yrs of age. Thank you ❤ greatly appreciate

[alexandrajackson]

My grandmother started practicing Thai Chi in her early 70s. At one point she even became an instructor. When the shutdown happened and ahe could no longer attend group practice she was bummed . However, she will be 94 in June and she is still mobil and thriving. I truly believe Thai Chi is great to incorporate as part of a healthy lifestyle.

[msohsosolo]

Angela,
I’m so grateful you’re still here. Do everything you can to get back 100%. My heart & prayers are with you. 🙏🏾♥️💯

[Only_God_Can_Judge_Me]

Short, simple & sweet.. These are a definite quick to-do's in the most "busiest times" for everyone. And surely starting this up n saving this video.. thanks for uploading it! 👍🏻👍🏻♥️

[Vespyr_]

Light exercises.
Stopping a mugging.
Fortnite Dancing.
This guy has it all. 😂

[surendraverma]

Excellent and simple. Thanks for creating and sharing 😊

[monique.thenurse]

This is definitely a message for me, my first time to see this video. . I am a nurse and I had to make sure my back is good. I’m in the half of my 50s I love very young I want my body to stay young with me. I’m definitely doing back exercises but this looks like there’s a better way of stretching and strengthening my back and core 💪thank you so much for this video. God bless you🙏.❤

[ShifanawazWellnessPlaceForYou]

Thank You! 👍 Wishing A Peaceful Year 2024 To All Humanity🎉

New Beginnings Now!

Peace From Pakistan 🇵🇰

[mahesletchumanan]

Thank you Sir for looking after Sadguru . Thank you also to all your staff....May all of you be blessed....🙏🙏🙏

[shailyy]

Thank you so so much for sharing your valuable knowledge with us ❤...
Stay Blessed Stay Happy Always 😍🤗🥰😘🧚‍♀️🦄🌈🧿

[vidyajangra]

Very2 nice exercise.I am 67 years old.or ye sab exercise mere liye shi batai hain aapne thanks ji.

[СергейСтрелковский-юу]

Кто бы, что не говорил.Гимнастика Ушу.Простые упражнения.Моя спина после месяца занятий меня не беспокоит пол года!!!Мой враг-Я!Я и моя лень!!!...

[soad_mahmoud]

سبحان الله نفعله خمس مرات في اليوم٠٠فهذا هو الركوع في الصلاة فكل خير امرنا به الله

[savingmoney]

Love this, has been very effective. I have had to deal with an apron belly and I am noticing a difference.

[piyush_borkute]

All exercises are literally simple and beneficial

[airplanes]

Thank you very much! 🙏🏻 Greetings from Puerto Rico 🇵🇷

[OkiDoki]

This looks like a bad 90's fitness video, but with good vibes. Gonna do this!