At home: Tai Chi Intermediate

Tried our Tai Chi beginner video and felt you can do more? Our intermediate session will be great for you!

Disclaimer:
Please remember to take extra care when exercising unsupervised.

Key points to remember:
- Ensure you have suitable clothing and footwear.
- Clear the area around you of obstacles that might get in the way
- Ensure you have a drink handy to keep hydrated.
- Avoid exercise if you are feeling feverish or unwell.
- Take things very slowly to start with, especially on exercises you are unfamiliar with.

Please know that you are participating in the exercises at your own risk...... but most importantly, enjoy and have fun!

[johnshinnick]

I cannot thank you enough. I have been doing tai chi for six months. I started your workout about three weeks ago. Two days ago I was in a supermarket when I realized that something had changed in my posture. I attribute the changes to your intermediate program. Thanks. I like the length of the program and the length of time given to each exercise.

[annettegenovesi]

This is true tai chi. Amazing routines; thank you.

[michellerobert_mindfulme]

The beginning was very clear and easy to follow but suddenly the pace was fast especially for hand gestures that we are not used to n it was tough but I could still follow. Thank you so much for your video!

[golieft]

I really enjoyed it!
Thanks a million 😍

[BoricuaButterflyKiss]

Feeling great! Are you still making videos?

[johnw]

When you lead us through the first section of the form you introduce movements that are not taught in this video or the beginner video. Where can I learn these? 25:33

[kyriakivavoulis]

What a godsend for me during this time...🙂🙏Thank you, so much Ian...!

[robreid]

Can really feel the tingle in my hands. almost feel like my hands arent part of me at the end.

[maywong]

Do you have any other channels that you teach Tai Chi?

[marionariviramanaisertgolt]

Please pray that work will be granted unto me to help me and my family meet our needs. Thank you. Amen

[miloudachoukri]

دبا انا كي غاندري نحفظ ونقلد هد الحركات مني نتبع يدو ليمنة لقى ليسرة دارت حركة أخرى رنا ضخت