The SHOCKING Truth About Eating Eggs Daily [Heart & Artery Disease]

🦶In the United States, about 610,000 people die of heart disease every year. That is 1 of every 4 deaths. Eggs are a HUGE source of dietary cholesterol. On average, about 735,000 Americans have a heart attack every year.🦶

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Chapters:
0:00 Are Eggs Healthy?
0:32 Egg Myths
1:30 Are Eggs Bad for You?
2:28 Big Egg Scam
4:58 Do eggs have cholesterol?
6:04 Do eggs raise blood pressure?
8:00 Is cholesterol bad for you?
8:55 Carnivore Diet?
9:22 HDL & LDL
9:48 Egg Nutrition
12:29 Diabtes & Eggs
13:37 Free Range Eggs
15:32 Brown or white eggs?
16:12 How to cook eggs?
16:38 Best oils
17:51 Are Raw eggs good?
18:20 Are eggs bad?
19:20 Egg Healthy Research
20:11 THE BIG EGG SECRET

The relationship between eggs and heart disease has been debated and researched over the years. Eggs are a source of dietary cholesterol, and in the past, it was believed that consuming foods high in cholesterol, like eggs, could raise blood cholesterol levels and increase the risk of heart disease. However, scientific understanding has evolved, and current research suggests that dietary cholesterol may not have as significant an impact on blood cholesterol levels as once thought.

Several large studies have examined the association between egg consumption and heart disease. These studies have generally found that moderate egg consumption, defined as up to seven eggs per week, does not appear to increase the risk of heart disease or stroke in healthy individuals. In fact, eggs are a nutrient-dense food that provides high-quality protein, vitamins, minerals, and antioxidants.

It's worth noting that individual responses to dietary cholesterol can vary. Some people may be more sensitive to dietary cholesterol, and consuming large amounts of eggs or other cholesterol-rich foods may contribute to increased blood cholesterol levels. How eggs are prepared and consumed with other foods can also impact heart health. For example, consuming eggs with unhealthy fats or sodium-rich ingredients (such as bacon or processed meats) may negatively affect heart health compared to having eggs as part of a balanced diet that includes vegetables, whole grains, and lean proteins.

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[DrTomBiernacki]

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Related Videos:

[cooganbeggs]

As someone who raises chickens can we please all take a moment to appreciate the beautiful ladies who provide us with these eggs. They deserve to run free-range and they deserve our utmost respect ✊ 🐓

[abdullahsh]

3 months on high eggs intake, min 6 eggs a day with beef and chicken, extremely low carbs..
1) my total cholesterol went down from 7.2 to 6, triglyceride from 2.2 to 0.7.
2) BP from 140/90 to 119/75
3) my HbA1c from 6.2 to 5.6.
4) Lesser joints pain.
5) Weight loss 88kg to 77kg.
and a lot more health improvement at age of 52.

[JezaLoki]

While having lunch at work, 4 boiled eggs and black rice, a co worker remarked “you’re eating a lot of eggs, not good for your cholesterol.”
I asked “which one? LDL or HDL?”.
He got a little angered and replied “I don’t know! But if you eat a lot of eggs….whatever, it’s your heart” and kinda stormed off with his instant noodles, Coca Cola and bag of cookies lunch.
That felt like a general representation of the average persons understanding of diet.

[MK-umfp]

save your time, Eggs good for you YES.

[Lastpost]

I am 69 and have eaten eggs all my life. Since I passed 60 I upped egg intake to around 4 to 5 a day and am on no medication. I keep processed foods to a minimum. My blood work is good and 119 over 75. EGGS 🥚 ARE GOOD FOR ME. ❤

[jcisking]

This is so true. About 12 years ago, my cholesterol was considered high....i started eating two hard boiled eggs daily and it went below recommend number in three months. Shame on those persons who choose money over people.

[owspir]

Eating 5 boiled egs daily (150 monthly) for around 4 months. Lost 7 kilos and feel myself overall much better. Can confirm that your information is relevant!

[GoferZeroSix]

Went to a seminar almost 20 years ago to listen to a guy in his mid 90s talk about the cosmos. He was full of energy, sharp as a tack and if you didn't know any better, you'd think he was in his 40s.

During the Q&A at the end of the meeting, someone told him he looked like the fountain of youth and asked how he did it. "A dozen eggs every day for the last 30 years" he said and he wasn't kidding. He explained that lecithin is an essential fat found in the yolk of the egg and the only way to consume it is from eating eggs and not a supplement and then went into why it does what it does.

I've never forgotten what he said because he provided that information at a cosmos seminar and not health meeting.

[modelaircraft]

I'm an aircraft technician and I have been eating 6 farm-raised eggs a day for the past 20 years and I have been perfectly healthy I agree with you.

[luminitalaflash]

Thank you so much for the clarification.We ate a lots of eggs and it didn’t show any change in our cholesterol despite people telling us that we are crazy for eating around 4-5 eggs a day. Great and easy to understand video. Many, many thanks to you.

[lorenstevens]

Anything my Doctor tells me to do I listen very closely then i do the exact opposite 😅😅😅

[raynabozny]

I have a 3 Egg (Vital Farms Organic Pasture Raised ) Omelet everyday except Sunday when I fast.4oz Smoked Wild Caught Salmon everyday also

[rollandnewcomb]

I eat a lot of eggs. Eggs are one food that doesn't spike my blood glucose. My refrigerator ALWAYS has hard boiled eggs in it. I will usually eat 2 or 3 hard boiled eggs a day. I also sometimes cook 4 eggs (scrambled or sunny side up). When I cook my scrambled or sunny side eggs in plenty of grass fed butter and scrambled eggs with grass fed milk. I usually add cheese to my cooked eggs, too. My blood work results are mostly within the (current) standards, usually somewhere in the middle of the ranges. So THIS VIDEO is very helpful!! Thanks!!

[somerandomguyfromtheintern]

My own anecdotal experience: eating eggs every day was beneficial for me. Cholesterol lowered, blood sugar was good, it was a boon. Meanwhile, the year I ate a lot of cheese, it did the opposite - high triglycerides and cholesterol, so for my own body - eggs good, cheese not good.

[janekbar]

I was eating lots of eggs, spent time on the sun (no filter cream), lifting weights, taking cold showers after. I felt very well and libido increased so much!!!

[kisutis]

My dad is eating eggs every day since his childhood.. when he was teenager he had like 10-13 eggs a day, now it’s 1 egg boiled or 3 if it’s omelette. He is 75 now. Normal cholesterol normal function of kidneys and liver.

[rickgarza]

I have eaten tons of eggs all my life. During my highschool years I ate 5 scrambled eggs and 4 flour tortillas every morning for 4 years and pretty much on and off all my life and I'm 57 now
I've never been consistent exercise minded and have always been about 20 lbs over weight. My last blood work last year showed my cholesterol levels still within safe levels. I love eggs when I eat them I always eat 5 at a time .
I don't have high blood pressure or diabetes.
3 months ago I had a cardio test and the tech told me my heart was very strong and also noticed I am a super calm person. And I don't need eye glasses yet except for night driving but I manage fine with out them . Im 57

[keithballard]

In the book, ’ The five Tibetan Rights of Rejuvenation’, the author, Peter Kelder mentions the diet of an isolated group of super centenarians in Tibet. They ate many eggs, raw or boiled, very little sugar, and they had an exercise routine that was the precursor to modern yoga . I followed it and saw dramatic improvement within days. Fifteen years later, at age 70, I still have no health issues whatsoever, and I’m able to work hard on a farm every day. I eat once a day and drink a lot of juice and water. I have no belly fat, my hair is still brown, and my family and friends gawk at me in wonder.I am a lean, mean cowboy machine!🤠

[cerielvanarneman]

I am a 67 year old power lifter, I have been exercising since I was 15 years old and I still go to the gym 4 times a week. I have been eating eggs since I was 13 years old and I still eat eggs every day. I am completely healthy and strong; I have no high blood pressure or high cholesterol or diabetes and healthy kidneys, liver and heart. The problem people eat a lot of trans fat from fried food and sugar and junk food that cause heart problems. I only eat fresh, I don't eat sugar or trans fat. Sugar and trans fat ages the skin. I don't believe eggs are not healthy because I am strong and healthy for my age. I lift more weight than a 20 year old boy in the gym.