3 Easy Step-By-Step Breathing Exercises to Stop Panic Attacks and Hyperventilation | Buteyko Clinic

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In this video, follow Buteyko Method Expert Patrick McKeown as he guides you through 3 breathing exercises to help stop a panic attack and hyperventilation.
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Are we supposed to go to the tempo you go by when doing the breathing? It feels too fast for me. Unless that’s what I’m supposed to be doing. Or is it supposed to be normal breathing for all three?

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