✅ 3 Breathing Techniques Guided By Sadhguru | BREATHE LIKE THIS | Sadhguru On Cure All Diseases 100%

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Sadhguru Explain 3 secret breathing meditation or techniques or exercise you must do everyday because there is connection between your breath and your mental structure.Incorporating breathing techniques into daily life can have profound effects on overall health and well-being.For individuals dealing with chronic stress, anxiety, or insomnia, these techniques offer a simple and effective way to manage symptoms.
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00:57 Bring Breath To Dynamic state
01:15 Deep Breathing
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02:00 Benefits Of Nadi Shuddhi
02:28 How to do nadi shuddhi
03:37 Kapalabhati breathing technique
04:08 Breathing Exercise or pranayama
05:28 4-7-8 breathing techniques
06:30 square breathing or box breathing

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✅ 3 Breathing Techniques Guided By Sadhguru | BREATHE LIKE THIS | Sadhguru On Cure All Diseases 100%

#sadhguruspeechinenglish #sadhguruenglish #sadhguruteachings #sadhgurumotivational #sadhguruspeech #sadhguruspeeches #sadhguruwisdom

WHO IS SADHGURU ?

Sadhguru, whose full name is Jaggi Vasudev, is a prominent Indian yogi, mystic, and spiritual leader. He is the founder of the Isha Foundation, a non-profit organization dedicated to promoting well-being and spiritual growth.

Sadhguru is known for his teachings and practices that emphasize the importance of inner transformation and self-realization. He offers a unique blend of modern, science-based insights and ancient spiritual wisdom. His teachings cover a wide range of topics, including yoga, meditation, inner engineering, and holistic well-being.

Sadhguru is a prolific author and speaker, and he has conducted numerous programs, events, and initiatives around the world to help individuals lead more balanced, fulfilling lives. He is particularly well-known for his efforts to revitalize the ancient science of yoga and make it accessible to people from all walks of life.

About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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Team Sadhguru On

[FelixAlvaOnyonyewoma]

Sadhguru is master of life
Sadhguru is the enlightened one of our time
Sadhguru bless be
Sadhguru come to build, and heal the earth.more light, more love, more years to Sadhguru.AlvaGoh

[jsvinuramram]

Sadhguru never speak about 4 7 8 & box breathing techniques. But these techniques are useful thats all.

[vimlafries]

For the square breathing, breath out by the mouth?or nose? 🙏🪷🦚

[padminiwalasan]

Thank u. This really does make a huge difference to my energy. 🙏🙏grateful for this knowledge 🙏🙌🙌

[jitendrazarapkar]

Namaskar satguru infinite thanks shamhu

[merrychristmas]

does kapalabhati require empty stomach condition? thanks

[calmsisha]

Nadi shuddhi practice videos...see fingers position is varying, not as per audio... don't promote wrong instructions...

[shubhamshubham]

Isha foundation specifically says to not add new content in any way, this youtuber has gone way over and included her own breathing technique, what a misuse of a dedicated man's leniency.


Judging by the way she speaks, I conclude that she just wants to earn money from Sadhguru videos, and not spread his messages and methods.

[shivashiva-rxss]

Looks like you want to promote your own stuff, but you are putting Sadhguru s videos in front.This is not correct

[mohanlalrampersad]

No matter how u breathe or what kind of air u breathe u will still get brain bleeding.
No mantra no yoga no mysticism will tell u that's it's coming.😄😅😆